Women’s Fitness
Community
Become part of THE strongest, most badass and empowering women’s fitness community EVER…for life! The Jessie’s Girls community is a friendly, safe, and amazing place to post your progress photos and personal updates, share information, ask questions, support other Jessie’s Girls, and gain accountability as you become your personal best. The community is here to hold you accountable and motivate you through the Jessie’s Girls programs and journey. Welcome, you’re going to love it here and we can’t wait to support you!
Women’s Fitness
Community
Become part of THE strongest, most badass and empowering women’s fitness community EVER…for life! The Jessie’s Girls community is a friendly, safe, and amazing place to post your progress photos and personal updates, share information, ask questions, support other Jessie’s Girls, and gain accountability as you become your personal best. The community is here to hold you accountable and motivate you through the Jessie’s Girls programs and journey. Welcome, you’re going to love it here and we can’t wait to support you!
Workout Programs
our best sellers
Our Jessie’s Girls e-books are designed specifically for women, offering full-length workout and nutrition programs tailored to fit your unique goals and schedule. With these e-books, you’ll have unlimited access to a treasure trove of valuable resources that are yours to keep forever.
Our programs cater to a wide range of women, from busy moms and students to individuals seeking support and guidance, including a specialized program for prenatal fitness.
Featuring video demos for workouts, our e-books ensure you have all the necessary tools to succeed. Whether you prefer exercising at home or in a gym, our e-books accommodate both scenarios, requiring minimal home gym equipment or offering options for zero equipment workouts or full gym access. With macro-based nutrition plans and a personalized macro calculator, you’ll have a program customized to your goals.
Embrace the joy of working out and nourishing your body! Simply download your e-book to your personal library and embark on your fitness journey at your own pace.
Fitness e-books designed for you
The Jessie’s Girls series of fitness E-books include a comprehensive and detailed nutrition guide for all fitness levels (including mamas-to-be) as well as lifetime access to a positive online community of over 10,000 like-minded women.
Follow the steps below to start your journey!
step 1
CHOOSE YOUR OWN PROGRAM
Select the fitness training program that aligns with your goals, fitness level, and schedule.
step 2
JOIN THE COMMUNITY
Your membership gives you exclusive LIFETIME access to the private, female-only Jessie’s Girls Facebook group. This is where you’ll meet your fitness besties for life, and get support from Jessie and the Jessie’s Girls Ambassadors 365 days a year!
step 3
CALCULATE YOUR MACROS
The Jessie’s Girls detailed macro calculator is customized for YOU – including your rest days & pre/post workout macros. Most importantly, you get to ditch the diets and lose weight while eating the foods you love.
step 4
START YOUR WORKOUT
Begin your body transformation. With each workout, you get video demos of the exercises, and each workout builds upon your previous workouts through training phases and progressive overload – this is THE best and ONLY way to achieve and maintain results – the Jessie’s Girls way!
MEET JESSIE
coach & founder
Jessie’s Girls was founded to show women everywhere that you can and should love your body at every stage. Eating to fuel your body to have badass workouts and living a “normal” life with balance is the only way to stay fit for life! Being a leader for my Jessie’s Girls all over the world is a top priority for me – I want to show that you can be a busy woman, mom, wife, or boss babe and still make time to eat well, lift with intensity, love your fitness journey and change your life!
DAILY WORKOUTS
your virtual workout hub
Jessie’s Girls Daily is where you can find the best online daily workouts, nutrition, and community. In other words, you’ve hit the jackpot if you’re looking for awesome workouts (for gym AND home) every week! It’s like Jessie is working out right there with you.
These online workouts for home AND gym provide full length strength training workouts that include abs and all cardio recommendations for every fitness level. Above all, this was created for busy women (that’s YOU!) and, as a result, these daily workouts offer personalized fitness and nutrition solutions to help you reach your goals.
The Jessie’s girls daily process
Daily workouts to meet your goals, diet-free nutrition, and a supportive community—all included.
Follow the steps below to join us and begin changing your life!
step 1
SIGN UP
Take the first step towards complete transformation, inside and out. Choose monthly or annual memberships with no long-term commitments.
step 2
JOIN THE COMMUNITY
The Jessie’s Girls community is here to support you, answer questions and motivate you to keep going. Over 10,000 ladies are waiting for you to join!
step 3
CALCULATE YOUR MACROS
The Jessie’s Girls detailed macro calculator gives you recommended daily macros customized for YOU, with just the click of a button.
step 4
GET DAILY WORKOUTS
With video demos, tips, warm-ups, and cardio instructions, these daily workouts are your go-to. And you’ll always have 2 versions – ONE for the gym and ONE for the home!
step 5
GET FULL SUPPORT
THIS is where all the magic is – community, support, and friendships are built here! You can ask any questions about your workouts, exercises, or macros and get all the support you need, 365 days a year!
Women’s Fitness
Community
I’ve been a Jessie’s Girl for 6 years. Her training programs have absolutely changed my life for the better. One of my favorite things about her programs is what they do for the glutes. My results both inside and out did not disappoint! In just 4 weeks I’m feeling stronger than ever, lifting heavier, and have lost some stubborn fat on my inner thighs even though I’m eating more. I love being a Jessie’s Girl!!! 💜
So grateful for Jessie and these programs. No matter how many times I leave to try other things I always come back! Why, because there is something about these programs that make feel like I can do anything! Xoxo
Not only did I have a whole body transformation during these 8 weeks, I had a MENTAL transformation!!! I was so sad and depressed with where my body and health were 8 weeks ago. Now, I feel like I can live a beautiful, strong, and happy life again! I can’t even describe how this program came into my world at the perfect time and how grateful I am for it!!! Thank you, Jessie!!!!!!
Never underestimate the power of a great group of women who have got your back!! It’s shown me just how strong I am and showing up to do the work even when you’re tired, feel defeated or just plain like giving up. I had workouts that I wept through, and those that I finished and felt like I just climbed the mountain like a beast. The weights may be heavy, but the support of the community is there to keep you accountable, to offer support, and to cheer you on as you achieve your goals and work toward them. I’m glad to be a part of such an incredible group.
Oh man. Where to start. Jessie, I’ve said it once and I’ll shout it from the rooftops! Whether it’s to get me out of a rut, to motivate me post baby, or help me crawl out of some darkness. It has worked. EVERY time. I have never been a part of a community more loving and accepting than the Jessie’s Girls community. I’m so dang proud of my results: I lost 9-ish pounds while breastfeeding my 8 month old. (Have never done that in the past!) I also feel stronger than ever.
I enjoyed it so much I didn’t want it to end. The workouts were everything I wanted and more. They really challenged you mentally to push through. This is a troubled area for me so I always like to work on that area. I did it and enjoyed every moment with my fellow Jessie’s Girls. I pushed past a lot of my fears and I even bought my very first bikini that I thought I would never buy unless I was in perfect shape. Excited to see what the future holds moving forward!
I’m feeling stronger and sexier than ever. Every morning I get up and feel the fruits of my labor the day before. Not only have I done every workout, but I’ve stuck to my macro goals as well (read: the absolute hardest part for me). I’m wearing workout clothes I haven’t in over a year because I felt so gross in them before. But I’m feeling so so so confident!
I’m loving my body and I don’t even know the true progress physically, just what it has done for me mentally and emotionally.
I am so glad I signed up for this on a whim! I never could’ve imagined that I would’ve transformed so much!
As a busy toddler mama, in school, and working…having something flexible is absolutely crucial! The workouts come with gym and home versions which is perfect! The hyperlinked videos take the guessing out of each exercise. Absolutely love the workouts!
I have most of the Jessie’s Girls programs. Love them all. I’m also a member of Jessie’s Girls Daily. These programs truly are 100% made for all of us. So many good tools.
FITNESS PROGRAMS
custom to you
These online workouts for home AND gym provide full length strength training workouts that include abs and all cardio recommendations for every fitness level. Above all, this was created for busy women (that’s YOU!) and as a result, these daily workouts offer personalized fitness (and nutrition solutions) to help you reach your goals.
No matter what you’re looking for, there’s a Jessie’s Girls program that will help you reach your goals.
Learn How To Count Your Macros
maximize your results
Want to become a macro gangster? All Jessie’s Girls Training Programs come with a complete nutrition guide, providing the step-by-step process for you to calculate your macros and learn the WHY behind your nutrition. The programs provide detailed recommendations for you to take control of your nutrition and achieve the physique of your dreams.
The Jessie’s Girls detailed macro calculator is customized for YOU – including your rest days & pre/post workout macros. Most importantly, you get to ditch the diets and lose weight while eating the foods you love – this is the #JESSIESGIRLS way! Women just like you have used this macro calculator over 25,000 times to build muscle, lose weight, and above all, enjoy the foods they love while doing it.
not your average fitness community
what makes us different
DAILY WORKOUTS
You receive a workout for every day of your program, including how to progress each week with your weights. Each phase is designed to keep you motivated to have the best workouts of your life!
CARDIO
Your program gives you the days and specific cardio instructions. Each phase details how to increase and decrease your cardio sessions as you move through the weeks, torching fat and building muscle!
SUPPLEMENTS
Supplements aren’t required but can help you reach your goals and increase your performance in the gym. Your program includes a recommended list including dosage and optimal times to take them.
Nutrition & macros
Your program walks you through calculating your macros, including rest day and pre & post-workout macros. Each phase will instruct you how to adjust depending on your results.
Private Community
your program comes with lifetime access to the MOST incredible group of women ever! The Jessie’s Girls community is here to support and motivate you.
Access To Me!
Along with my full support in our private Jessie’s Girls Facebook group, you’ll find demo videos of the exercises for you on my YouTube channel. I am so excited to be right here with you on your journey!
Made for women
by women
Jessie’s Girls was founded to show women everywhere that you can and should love your body at every stage. Being a leader for my Jessie’s Girls all over the world is a top priority for me – I want to show that you can be a busy woman, mom, wife, or boss babe and still make time to eat well, lift with intensity, love your fitness journey, and change your life!
Welcome Letter
from Jessie
The #JESSIESGIRLS mission is to teach you how to lift and eat to fuel your body and fall in love with your fitness journey. The Jessie’s Girls series of fitness E-books and macros-based nutrition include BUNS, MBX, Foundations, Bodyweight Beast, JG40 for Gym & Home, Muscle Building 1 & 2, Bikini Body 1 & 2, Prenatal, and Home Edition workout programs. Each program includes a full, comprehensive and detailed nutrition guide for all fitness levels (including mamas-to-be) as well as lifetime access to a positive online community of over 10,000 like-minded women. You will learn, step-by-step, how to calculate your custom macros, love your journey, build muscle, and feel the support of women just like you. Purchase a Jessie’s Girls program or join our Jessie’s Girls Daily membership today to join us and begin changing your life!
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