Eggs, Toast and Avocado…does it get any better? I can’t think of a better way to get my protein, carbs and fats in – I love this meal! It’s definitely a go-to many times each week. 2 slices toast 150g liquid egg whites 1 whole egg 2oz avocado Salt & Pepper Macros 30P // 16F // 35C // 402 Calories