Back & Glutes - Jessie Fitness

Sunday - October 27th

Legs & Abs

Legs & Abs

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week marks the final stretch of our progressive overload set for this month, and it’s a moment to […]

Legs & Abs

Straight Sets

4 Sets x 8 Reps:

Gym: Kang Squat / Home: Kang Squat – Banded *db may be used for home

Gym & Home: Goblet Elevated Curtsy Lunges *8 each leg

Gym: B-stance BB Squat / Home: B-stance DB Squat *8 each B-stance

Gym & Home: Lateral Step Up *8 each side

Gym: BB Front Squat / Home: DB Front Squat 

Gym & Home: Toes to Bar Leg Raises *10 reps