FWJ Full Body & Abs 4 - Jessie Fitness
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Sunday - January 19th

Full Body & Abs (Upper Focus)

Full Body & Abs (Upper Focus)

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Bodyweight Squat Jumps – 30 seconds Jessie’s tips for today’s workout: This month, we’ve been focusing on full-body workouts, […]

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Full Body & Abs

Straight Sets

3 Sets x 12 Reps:

Gym & Home: Alternating DB Front Raises *12 each arm

Gym & Home: DB Bicep Curl

Gym & Home: Bent Over Row Parallel

Gym & Home: DB Pause Hip Thruster  (3 second pause)

Gym: Pendlay Row / Home: DB Pendlay Row

Gym & Home: DB Bench Press – Parallel

Gym & Home: Bent Tricep Extensions

Gym & Home: Side Plank Pulse *12 reps each side