Legs & Abs - Jessie Fitness
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Sunday - January 26th

Full Body & Abs (Upper Focus)

Full Body & Abs (Upper Focus)

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Bodyweight Squat Jumps – 30 seconds Jessie’s tips for today’s workout: This week marks the final chapter of an […]

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Full Body & Abs

Straight Sets

5 Sets x 5 Reps:

Gym & Home: Angled DB Press 

Gym & Home: Feet Elevated Single Leg Hip Thrust *5 ea leg

Gym & Home: Decline Pushups

Gym & Home: Alternating DB Front Raises *5 each arm

Gym: Z Press (Barbell) / Home: Z Press (DB)

Gym & Home: V-Ups

Gym & Home: Heels Elevated Goblet Squat

Gym: Face Pulls / Home: Face Pulls – Band