Legs, Biceps & Triceps - Jessie Fitness
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Sunday - May 18th

Glutes

Glutes

Warm Up: 5-10 minute cardio or 200 jump ropes Side-Lying Clam – 15 – 20 per side Squat to Stand – 10 – 15 reps Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: This week we’re leveling up to 4×12—more reps = more resilience. This is where strength meets stamina. Twelve […]

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Glutes

Straight Sets

4 Sets x 12 Reps:

Gym: Barbell CDL / Home: DB CDL

Gym & Home: Staggered Stance DB Hip Thrust *12 reps per leg, 3 second pause

Gym & Home: Narrow Stance Double Squats

Gym & Home: Rear Foot Elevated Split Squat Pulses *12 reps each side

Gym: Barbell RDL B-stance / Home: DB RDL B-stance *12 reps each side

Gym & Home: Goblet Squat Pulse