Biceps, Triceps & Shoulders - Jessie Fitness
FacebookInstagramYouTubePinterest

Sunday - May 25th

Biceps & Triceps

Biceps & Triceps

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week, we’re stepping into 3×18—a rep scheme that doesn’t just challenge you… it dares you. Dares you to stay in it longer. Dares you to trust […]

To access this content, you must purchase Jessie's Girls Daily Subscription (Monthly) or ANNUAL Jessie's Girls Daily Subscription.

Biceps & Triceps

Straight Sets

3 Sets x 18 Reps

Gym & Home: DB Hammer Curl

Gym & Home: Incline Alternating DB Bicep Curls *18 each arm

Gym & Home: DB Skull Crusher

Gym: Low Cable Bicep Curls / Home: Banded Bicep Curls

Gym & Home: Single Arm Spider Curl *18 per arm

Gym: Triceps Pushdown – Rope / Home: Banded Triceps Pushdown