You’ve been kicking butt in and out of the gym all year long and here it is – vacation time! You deserve this! Vacations are something to look forward to and should be enjoyed to the fullest. It’s a time to relax, kick back, and enjoy time with your family. How do you keep on [...]
Have a gym membership? Great! Gyms give you access to tons of equipment day and night, every single day of the week. Resources are literally around every corner, and there is nothing stopping you from reaching your fit goals – except maybe one thing. Your confidence level. Gym anxiety and low gym confidence are extremely [...]
Congratulations on becoming a new mama! Or if you’re like me, congratulations on another little one! You are growing a tiny human – if that’s not completely amazing then I don’t know what is! You probably have a lot of questions about working out while pregnant, what you can and can’t do, how this pregnancy [...]
Can you drink alcohol while training? I get asked this question all of the time, and to be honest the answer is somewhat complicated. If you simply want to know if you can drink while participating in a Jessie’s Girls Training Program, the answer is yes. Drinking is OK, but you should remember to drink [...]
Getting started with training is always such an incredible first step in your fitness journey. The excitement, the enthusiasm, everything seems to fall in place seamlessly. Even if you miss a workout, or you indulge a little bit, that enthusiasm for getting started doesn’t ever seem to go away. While this usually seems to be the [...]
We've all heard about boot camp classes. You know the ones where you grab your girlfriend early in the morning, rush out the door, and get your butt kicked for an hour by doing a huge amount of cardio. You always leave invigorated, but exhausted at the same time. And after a few weeks of [...]
INGREDIENTS: 1/2 cup pizza sauce sliced black olives low fat, part skim mozzarella string cheese rye sunflower bread (or your favorite bread of choice!) PREP: Pre-heat oven to 425°. Using your favorite bread, slice 6 pieces of long, oval-shaped mummy bodies LOL. Spread 1/2 cup (total) pizza sauce (or marinara sauce) evenly over all 6 mummies. [...]
I can’t believe that we are already a couple weeks into 2017. I feel like I blinked and 2016 was over! But I am so excited to start the new year, and I really want to get the message out to you about loving yourself. I know what it’s like - it’s the beginning of the [...]
CELEBRATING A LOVE FOR FITNESS 2017 is going to be an awesome, busy year for me, and I can’t wait to share all of my adventures with you. I already made the first stop: TheFitExpo in Los Angeles! TheFitExpo is an annual event that takes place all over the U.S., attracting massive crowds of fitness enthusiasts [...]
It’s that time of year again where goal-setting for a “new you” is the number one priority. But we all know what happens after a few weeks – our motivation slowly gives way to old habits. Once we get back into the routine of our normal lives, we have a hard time sticking with what we [...]
