Blueberry Raisin Bread Pudding I am so excited about this recipe! It’s the perfect warm and cozy dessert to enjoy on a chilly night. Who am I kidding? You don’t have to have this as a dessert, it makes a great breakfast side dish as well. Unsweetened raisins and blueberry protein powder help make this [...]
Pizza Rice Cakes Pizza that doesn’t break your macro bank?!? OKAY! Enjoy pizza anytime with this quick, easy and delicious recipe. Pepperoni is always a fan favorite, but be sure to test out different toppings like turkey sausage, pesto, or mushroom and olive! Great snack for kids and adults alike…Pizza for all!Photography By: Heather Dahlenburg 6 brown rice [...]
Green Machine Fiber Smoothie Anyone else feel like they need a mini detox after the holiday festivities? I know I do! Instead of cutting your calories to make up for it, try this green machine smoothie instead! Not only does it pack a big punch of protein (39 grams!), but it’s loaded with fiber and [...]
Tortilla Espanola Casserole Looking for something more interesting to share for your New Years brunch? We’ve got you covered! Tortilla Espanola is a classic egg and potato dish served in Spain. While the traditional tortilla recipe spares no fats, our lighter version leaves a little more room for some yummy sides (Did you say BACON?) It is such [...]
Easy Homemade Beef Jerky Holidays are often a time of year where we attend a lot of parties, eat a lot of yummy foods, and also travel A LOT! It can be more difficult to stay on track when you’re out of your element and don’t have your normal foods easily accessible. For me, trying [...]
Muddy Buddies This muddy buddy recipe is such a fun and easy treat to snack on! I used the chocolate protein powder from NLA For Her, but you can use any flavor protein powder you want! The possibilities are endless. This snack provides the perfect ratio of protein, carbs and fats to help you hit those [...]
Turkey Meatballs Mix all ingredients together with hands and roll into 8 even balls. Place on greased cookie sheet and bake for 20-30 minutes at 375°. Feel free to have fun and experiment with other ingredients besides bell pepper and broccoli - try your favorite veggies! Total recipe makes 2 servings (4 balls in a serving) [...]
I follow a flexible diet. This means, I count my macronutrients (protein, fat and carbohydrates) and eat the foods I love as long as they “fit my macros.” I also count micronutrients, which are vitamins and minerals essential to your health that help you digest and maintain a healthy diet, amongst other things. I also include [...]
NLA For Her Black Bean Brownies Fudgy, rich, and healthy brownies? It’s true! You can have your cake and eat it too. These brownies feature black beans, avocado and NLA for Her chocolate éclair protein for a mix of healthy fats, protein and a boost of fiber. They are the perfect treat to satisfy your sweet tooth. If you [...]
Spiked Holiday Kombucha Enjoy all of the fun during the holiday season with a fraction of the calories and the sugar! This holiday SPIKED kombucha is light, bubbly, and tasty, too. Mix it up with a different Kombucha and vodka flavor (sour apple Smirnoff, anyone?) Kombucha is a fermented tea packed with probiotics and health [...]
