Cocoa Pumpkin Pancakes Pumpkin, chocolate, pancakes… a combination made in heaven! Bursting with fall flavor, protein and fiber, too! It's a great way to get some “hidden” protein into your diet. Wondering the trick for perfectly cooked pancakes? Heat slowly over even heat. Try topping these delicious cakes with sugar-free chocolate chips and syrup. Fats to [...]
You are going to love my pumpkin bread! It is one of my favorite post leg day treats. Packed with NLA for Her protein and post-workout carbs so you can recover faster and keep those gains coming. Muscle gains have never tasted so good :) Pumpkin Bread I just love how easy this pumpkin bread recipe [...]
Green Chile Pork Stew Here’s a fun twist on the classic chile Verde, green chile stew! Simmered low and slow, the meat is so incredibly tender it will fall apart in your mouth. The roasted peppers bring more tang then heat, but you can kick up the spice by adding red pepper flakes to the [...]
Skinny Protein Pumpkin Spiced Late (PSL) A healthy protein take on your favorite fall coffee drink! This skinny pumpkin spiced latte will start your day off with the protein and energy you need plus a dose of warm fall goodness! Packed with 20 grams of protein per serving, it makes for a great on-the-go breakfast. With [...]
Crockpot Chicken Chili Tis the season (except for us Arizonans!) for sweater weather, cozy fires & comfort meals! Making meals in the crockpot is a great way to cook delicious meals in bulk without sacrificing any flavor! This crockpot chicken chili is no exception and it’s a perfect dish to have on a cool, rainy [...]
My Chocolate Rice Krispies are a gooey blend of almond butter, protein powder and oats. They'll give you a pre-workout surge and are simply perfect to enjoy as a midnight snack when you have that insatiable sweet tooth! Upgrade your snacking routine with this protein-packed chocolaty treat. Chocolate Rice Krispies Looking for something sweet that’s not [...]
Easy Buffalo Glazed Broccoli Chicken Want a pre-workout meal that is super easy, macro/ micro friendly, and tasty? Try this version of a chicken and broccoli bowl. You can have your sauce, and eat it too! All the flavor, without leaving the dish feeling “heavy”. Want a little something spicy to put a pep in [...]
Beef bowls - yum! Looking to make use of your ripe avocados lying around the kitchen? Well, here you go. I can't get enough of this protein bowl mixed with immense flavor. Hit your macros and fuel your workouts with a tasty mix of veggies and protein and get fulfilled with three tasty ingredients.Top with a pinch [...]
Treat yourself to taco night. Perfect for a family of four, let the sauce steal the show. A spicy and flavorful chimichurri will cleanse the palate while a touch of cilantro and parsley will add flavor but calm it down. This one is sure to have you coming back for seconds. Fuel up and feed the family [...]
For anyone looking to revamp their #TacoTuesday game, this recipe is perfecto. Hit your macros and indulge in a savory spin on Mexican fare with thinly sliced flank steak and plenty of spice from Asian toppings like Gochujang paste, sesame oil and ginger root. There literally isn't a better fusion of Mexican-Asian cuisine than this zesty take [...]
