Who really likes to eat tilapia, broccoli, and chicken for every meal? Finding meal prep ideas for muscle gain can be hard, but the beauty of flexible dieting, aka If It Fits Your Macros (IIFYM), is that it allows us to be flexible with what we eat so we aren’t stuck with the same four boring [...]
This California burrito is so easy to make. I had steak left over from dinner the other night, so it was already prepared. All you have to do is grab a tortilla, weigh out your meat, and add the other ingredients on top! Like I said... so simple! Who doesn't love a good burrito!? I am [...]
I love a good BBQ -- who doesn't?! Just throw everything on the grill and you have a full balanced meal! This grilled salmon with veggies and potatoes is perfect for your summer weekend BBQ! 4 oz. salmon 1 medium potato 1/2 ear of corn 4 oz mixed veggies (I used zucchini, bell peppers, and carrots!) Throw it [...]
It’s easy to set goals around losing weight, building muscle or increasing strength. It’s easy to jot down on the calendar the workouts for the next three months and how you plan on achieving your goal. The set-up and the planning are the easy parts. Staying consistent on the road toward your goals...that’s where things [...]
Choco Bacon Sweet, savory and bound to make {almost} everyone happy… bacon and chocolate lovers unite with this fun snack! Easy to make and perfect to drop in your bag and munch on as you take on your busy life. Low sugar, too! Quality bacon will bring this recipe to the next level. Try adding a drizzle [...]
One of my favorite ways to get my meals and macros in is by throwing ingredients together in a bowl and eating it all together - it's so much easier and quicker than cutting a steak and eating with a fork and knife like a regular person LOL ;) 1 cup quinoa and brown rice mixture (brand: [...]
Steak & Potatoes Calling all steak lovers!! Who doesn’t love a delicious grilled steak & potato dish? This juicy sirloin steak is grilled and seasoned to perfection with hints of rosemary and a pinch of garlic. Steak always pairs well with roasted red potatoes and a side salad of mixed greens (don’t forget about your [...]
Chicken Pitas Say goodbye to those old and boring pre-post workout meals… it’s time to shake things up! These pita pockets are so tangy and refreshing they are bound to wake up those sleepy taste buds! Not to mention, pretty quick to assemble, even with the extra sides. Pita pockets are a perfect pre/post workout carbohydrate alternative, having [...]
Living the Jessie’s Girls lifestyle So you’ve made the decision to become a Jessie’s Girl, but now you’re not completely sure which Jessie’s Girls Training Program you should try first – or maybe you just finished your program and now you’re not sure what you should do next. I get asked so many questions about [...]
You did it! You finished one of the Jessie’s Girls programs from start to finish. I’m so proud of you! A lot of women ask me, “Jessie - what do I do next? How do I continue to progress in my training AFTER a Jessie’s Girls Program?” Let’s talk about that: progression. Here are some [...]
