Morning Protein Shake YASS! A new shake to add to your breakfast routine! This is perfect for an on-the-go meal. Thick, creamy, and it contains a secret vegetable ingredient; cauliflower! No cauliflower taste, but all of the benefits (micros)! Who said you needed bananas for shakes?! 1 scoop NLA For Her Whey (Vanilla or Blueberry)34 grams quick [...]
Grilled Salmon and Rice Fresh salmon is one of my favorite meals to eat! It’s full of omega 3’s (which help decrease inflammation) and it’s a great source of potassium - so it’s an incredibly nutrient dense source of protein! Salmon is one of those foods that tastes great no matter how you cook it [...]
Dairy-Free Chicken Strip Mac & Cheese Who can resist macaroni and cheese and crispy chicken strips? Not me! Here’s a meal that even our dairy intolerant crowd can enjoy. Family friendly, fun and lighter than the original recipes. You can make either on their own or together for a balanced meal! The dairy-free macaroni and cheese is an [...]
Bacon Lettuce Tomato (BLT) Quesadillas Here’s a fun way to combine two of my favorite recipes into one! The BLT quesadilla! Completely dairy free! But let’s be honest, you had me at bacon. If you’re not a fan of fresh tomatoes, give sun-dried tomatoes a try! Eat along with a simple side salad to get in all [...]
You have killer leg/glute workouts week in and week out, but you're just not seeing those booty gains that you've been working SO hard for. You have that summer vacation or wedding coming up and you want to build lean muscle without packing on the unwanted fat. All of the talk about how carbohydrates are bad [...]
Date night and healthy living seem to be at odds, right? On the one hand you have meal planning and sweating away in the gym, and on the other hand you have a decadent dinner, red wine, and who can forget the chocolates! For a lot of women, date night comes with a lot of apprehension. [...]
NLA For Her Peanut Butter Protein Mousse This is not your typical mousse but trust me when I say it is just as tasty! The coconut milk provides a creamy texture and the flavor blends so well with the peanut butter protein! This is such an easy treat to prepare and only contains 1 gram [...]
Pre/Post Workout Muffins This pre/post workout meal is dairy free and perfect for ladies on-the-go. Pro-tip: Prep a large batch in advance to throw together before your workouts! Assemble, heat, grab your keys and eat! If you’re not dairy sensitive, add a laughing cow wedge as a low-fat spread. Also, these taste great topped with hot sauce for flavor. This [...]
Spicy Deviled Eggs Who else has a ton of leftover hard boiled eggs from Easter? I know I do. I absolutely love deviled eggs so I thought I’d take the traditional recipe & put a healthy and spicy spin on it! Spicy pickles and chopped bacon give the creamy filling the perfect crunch! Eggs are [...]
I love makeup but prefer it to look natural and be easy and quick to apply (momlife & #gymlife). I may not be an expert, but when it comes to functional makeup that works for the gym, I think I’ve got it down! It can be hard to find makeup that can be worn (that actually [...]
