“Track your macros.” A lot of you have heard me say this time and time again. If you track your macronutrients (macros), or as I like to say “track your shit!” you’re going to know exactly what proteins, carbs and fats you ate, how they affect your body, and how to have a healthy relationship with [...]
Ingredients: 1 cups oat flour 1 tbsp ground flax seed 1.5 scoops NLA for Her protein powder (any flavor) 1/2 tsp cinnamon 1/2 tsp baking powder 1/2 vanilla extract 1 cup unsweetened vanilla almond milk 2 egg whites 1 cup frozen mixed berries Preparation Instructions: Mix oat flour, protein powder, flax seed, baking soda and [...]
Protein Waffles A sweet treat packed with protein…sounds like a great breakfast to me ☺These easy blender waffles are crispy on the outside, and fluffy on the inside. Perfectly paired with fresh berries, syrup and of course, peanut butter! 3/4 cup Quick Cooking Oats2 scoops Protein Powder1 cup Almond Milk1 whole Egg1 tsp Baking Powder [...]
Ingredients: 2 slices Ezekiel bread (or any sprouted grain) 3 egg whites 1 whole egg (organic) Low-Moisture Part-Skim Mozzarella Cheese Spinach Hot sauce Preparation Instructions: Scramble eggs in pan on stove (low/med). Toast bread while eggs cook. Once eggs are halfway cooked, mix salt & pepper into eggs and add hot sauce. Once eggs are almost [...]
Ingredients: 2 brown rice tortillas flank steak avocado Low-Moisture Part-Skim Mozzarella Cheese chopped spinach Preparation Instructions: Chop avocados and spinach. Grill flank steak to desired temperature and melt Mozzarella cheese over steak once almost done cooking. Warm tortillas while cheese is melting and assemble!
I love protein cereal! Alex and I have it every night! It is so simple and delicious! These ingredients can always be found in my kitchen! 1/4 cup Cinnamon Life cereal 1 cup Cheerios 1 cup Unsweetened vanilla almond milk 2 scoops NLA for Her Vanilla Cupcake Her Whey ** Add water accordingly to make more of [...]
This is one of my favorite meals, I LOVE mango salsa because it goes with almost everything. It is so simple and I almost always have these ingredients in my kitchen. 1 flour tortilla 1 slice sharp cheddar cheese 1 beef hamburger patty 2 tablespoons mango salsa Macros 33P // 21F // 40C // 495 Calories
Eggs, Toast and Avocado...does it get any better? I can't think of a better way to get my protein, carbs and fats in - I love this meal! It's definitely a go-to many times each week. 2 slices toast 150g liquid egg whites 1 whole egg 2oz avocado Salt & Pepper Macros 30P // 16F // [...]
Leftovers for the win! When you cook in bulk like I do, there is usually always extra cooked protein, veggies and potatoes in the fridge. And there are SO many ways to serve that up - this is one! Ingredients: 6oz Sirloin 4oz Sweet Potato 2 Cups Steamed Broccoli Macros: 45g P // 6g F // [...]
Ingredients: 2 low carb high fiber sol de bro tortillas 4 oz chicken breast 28g skim mozzarella cheese 91g tomato 50g broccoli For dip: 1/4c Greek yogurt 1 TBSP boathouse farms cilantro avocado dressing Macros: 52g P // 12g F // 42g C Submitted by Jessie's Girl: April Eisenbeisz
