BCAA Green Gummy Jello Shots

Here's a guilt-free, pre-workout treat that not only satisfies your sweet tooth but gives you an energy boost too! This BCAA jello is such a clever way to fill your belly (Did I mention you can use a four-leaf clover mold for St. Patty's Day?) without putting a dent in your macros. To make the gummy version: Try mixing 3 tablespoons of gelatin with BCAA and ½ cup of water to make your own candy. Don't limit yourself to green! Use food coloring to make this sweet treat perfect for any holiday or party.

Recipe & Photos by: Heather Dahlenburg

Prep Time3 55

Cook Time5

Total Time4

Course: Dessert

Cuisine: American

Servings:

Calories: 10kcal

Ingredients

1 tbsp gelatin
3 scoops NLA for Her sour apple Amino Burner
1/2 cup cold water
1 cup hot water
Optional coloring: 3 drops green food coloring, 1 drop yellow :)

Instructions

In a small saucepan, bring 1 cup of water to a boil.
While boiling water, stir BCAAs and gelatin into 1/2 cup cold water to dissolve.
Slowly pour boiling water into the gelatin and BCAA mixture.
Spray a small dish with nonstick cooking spray, and pour in mixture.
Place in refrigerator and allow to set, about 3-4 hours.