Buns Workout Program

4x per week, 8 weeks, for the gym and home

Glute Training Workout Program

Welcome to the 8-week BUNS training program! This is the FIRST EVER muscle-group specific training program from Jessie’s Girls! The BUNS training program was designed to build some badass BUNS with the foundational understanding of glute anatomy, movement patterns, and the science behind the exercises that will grow size and strength to your glutes. The goal of this program? Building a fierce and strong booty, of course!

Each week includes three, 60-minute, glute-focused strength training workouts for the gym and for the home. Throughout the weeks, you will focus on size, strength, and conditioning of the glutes for the ultimate, well-rounded glute training program. Your workouts also include upper body and abs training in case you are using this program as your sole training program for the next 8 weeks. Last but not least, each week also includes a built-in HIIT workout that is programmed for you so you no longer have any reason to skip out on smashing your HIIT goals!

Inside, you will find 4 sample training splits to schedule your week, recommendations for Steady State Cardio, Active Recovery days, an exercise demo video link to click on for every single exercise, lifting terms education, and helpful tools for tracking your progress and gains over the 8 weeks.

GROW YOUR GLUTES WITH JESSIE’S GIRLS

$80.00Add to cart

8 weeks of training

Each week includes three, 60-minute, glute-focused strength training workouts for the gym and for the home. Each week also includes a built-in HIIT workout that is programmed for you so you no longer have any reason to skip out on smashing your HIIT goals! Your workouts also include upper body and abs training in case you are using this program as your sole training program for the next 8 weeks.

Gym & Home Workouts

This program has built-in both gym and home workouts! Whether you can’t always make it to the gym, love training at home, or like the flexibility of working out at both – this program covers it all! We provide you with 4 sample training splits to schedule your week, you can mix and match cardio days or gym and home workouts to fit into your schedule and life.

Cardio

You’ll receive one built-in HIIT workout each week with instructions on how to calculate your target heart rate so you can follow along and ensure you’re getting the most efficient HIIT training in between your glute workouts. Also included is guidance on how often to include steady state cardio, active recovery and rest days throughout your training.

Nutrition

In this program we will give you the foundational tools and information to successfully follow macro-based nutrition as well as tips for grocery shopping. This program will guide you, step-by-step, through calculating your macros and calories at where they should be for YOU right now. Along with instructions on how to add or remove macros and calories throughout the program depending on the results you are having and your goals.

Exercise Library

This program includes a direct link to a video of me demonstrating how to do each exercise with the proper form and equipment. If you don’t know how to set-up or execute an exercise, I’ll be there right along-side you showing you how to!

Community Support

As a Jessie’s Girl, you have lifetime access to the female-only, private Facebook group. The group is a friendly and safe place to post your progress photos, share information with other Jessie’s Girls, ask questions about the program or macro nutrition, and become your own personal best! As a community of supportive women we strive to help encourage each other, keep each other accountable, and motivated.

Join the strongest female-only community!

The first time you purchase a Jessie’s Girls Training Program you become part of THE strongest, most badass and empowering women’s fitness community EVER…for life! You will be added to the private Facebook page exclusively for Jessie’s Girls. The group is a friendly, safe, and amazing place to post your progress photos and personal updates, share information, ask questions, support other Jessie’s Girls and gain accountability as you become your personal best and help bring that out in each other. The community is here to hold you accountable and motivate you through the Jessie’s Girls programs and journey. We always hear from women how surprised they are at how much they LOVE the Jessie’s Girls private group and how valuable it is to them.

Join us, you’re going to love it here and we can’t wait to support you! XO, Jessie

BUNS Workout Program Reviews

“I can’t even begin to describe the confidence boost it has been for me and the opportunity it gave me to see I am capable of more than I thought possible. Not only did I max out on my weights at home, which I have NEVER done, but I also worked through some serious s*** I have been dealing with through the workouts. Oh, and apparently I’ve had booty gains because my 🍑 got me a date. Legit his words not mine. 😂”

Keri B.

“As a busy toddler mama, in school, and working, having something flexible is absolutely crucial! I love the 4 day split – life can happen, you are able to pivot and you are still on track. The workouts come with gym and home versions which is perfect! The hyperlinked videos take the guessing out of each exercise.”

Emily M.

“The Jessie’s Girls BUNS workouts was the perfect opportunity for me to reignite my passion for fitness. The 4 day per week split was manageable for a busy schedule, but still allowed me to feel like I was making killer progress. I love the community support that comes along with Jessie’s Girls – especially when we are all experiencing the same form of torture together :)”

Kristin M.

“I love being a Jessie’s girl and the wonderful community it brings. Jessie’s programs have made me more confident both in and out of the gym! I feel stronger, healthier and happier. I absolutely love going to the gym and knowing just what to do, and if I forgot how to do and exercise a video is a click away. I have tried many workout, weight loss and fad diets. Jessie’s programs are the only thing that have worked and the only one I have stuck to for more than 6 months!”

Katie R.