Living the Jessie’s Girls lifestyle So you’ve made the decision to become a Jessie’s Girl, but now you’re not completely sure which Jessie’s Girls Training Program you should try first – or maybe you just finished your program and now you’re not sure what you should do next. I get asked so many questions about [...]
You did it! You finished one of the Jessie’s Girls programs from start to finish. I’m so proud of you! A lot of women ask me, “Jessie - what do I do next? How do I continue to progress in my training AFTER a Jessie’s Girls Program?” Let’s talk about that: progression. Here are some [...]
You have killer leg/glute workouts week in and week out, but you're just not seeing those booty gains that you've been working SO hard for. You have that summer vacation or wedding coming up and you want to build lean muscle without packing on the unwanted fat. All of the talk about how carbohydrates are bad [...]
I love makeup but prefer it to look natural and be easy and quick to apply (momlife & #gymlife). I may not be an expert, but when it comes to functional makeup that works for the gym, I think I’ve got it down! It can be hard to find makeup that can be worn (that actually [...]
“Jessie, how am I supposed to eat 2,000 calories and STILL reach my physique goals?!?!?” This is one of my most-asked questions, and I absolutely understand why you may feel a little shocked and terrified to eat the amount of calories that I guide you through calculating in my Jessie’s Girls Training Programs. If you [...]
Ok so you just figured out what your BMR is, and now you’re thinking to yourself, “I’ve got my BMR - now I need to meal plan, right?” Wrong! You can’t forget to calculate your Total Daily Energy Expenditure (TDEE) into the equation! Just because you figure out what your caloric needs are at rest (BMR), [...]
“Track your macros.” A lot of you have heard me say this time and time again. If you track your macronutrients (macros), or as I like to say “track your shit!” you’re going to know exactly what proteins, carbs and fats you ate, how they affect your body, and how to have a healthy relationship with [...]
Nutrition during your pregnancy is so important to ensure that you’re giving your baby the best nutrients possible for optimal growth. Once you have your baby, if you choose to breastfeed, it is actually just as important to watch what you are putting into your body when you are nursing. Sometimes, women tend to forget that [...]
High-intensity interval training is such a great way to improve your conditioning levels, as well as help change your body composition. It’s also a great way to switch it up from running on the treadmill, or stepping on the stairmaster at the same speed, for a long period of time (steady-state cardio). However, sometimes you [...]
HIIT or High Intensity Interval Training is a key component in all of my Jessie’s Girls Fitness Training Programs - and for good reason. HIIT can help you in achieving aesthetic goals faster as well as improve your heart health and endurance. HIIT is a fantastic way to get a quick and effective workout in [...]
