It’s completely okay to want to be the healthiest and fittest mama you can be, but women have been talking about "bouncing back after pregnancy" or losing their "baby weight" for decades. Is that the right way to go about postpartum fitness? Why is it the social norm for moms to try so hard to “get [...]
What is your favorite Jessie's Girls Training Program? Asking me my favorite program would be like asking a mom which kid was her favorite. If I have to choose one, I would go with Muscle Building 1. I've completed it four times and keep going back to it. The workouts always make me feel like a [...]
#BootyGains are what all of us are striving for, so squatting is a must! Squats are one of the most effective exercises to build and strengthen the glutes...if you do them correctly. Let’s talk about five ways to improve your squat, and make sure you're getting the MOST out of your efforts in the gym. [...]
What was it like doing the Jessie's Girls Prenatal Edition? The Jessie's Girls Prenatal Edition was amazing! While I didn't get sick during my pregnancy, I did feel exhausted early on, which is expected when you're growing a new human (aka the ultimate body-building). With the Prenatal Edition, I was able to get a full, [...]
Stress. It’s something that we all experience at some point in our lives and something that we can’t always get away from. Sometimes, there is no way around it. It may be a short lived situation, but other times, it may be long-lasting and could become chronic. Chronic stress negatively impacts your physical and mental health [...]
It’s no secret that I love lifting weights, and I love lifting HEAVY. It makes me feel strong and empowered, but it also helps my body feel good and my mind feel healthy, and I want that for all of my Jessie's Girls. The fitness lifestyle can have positive benefits both physically and mentally that [...]
What is your favorite Jessie's Girls program? Muscle Building 2 - hands down! I love the tempo training, it's such a fun mix up from doing traditional sets. I remember the first time I ever did MB2 - I grabbed the weight I normally would (for military press for example) and two reps in, I [...]
My Jessie’s Girls journey has been an amazing two years of learning, frustrations, tears, love, physical and mental growth and finally faith in trusting the process. I don’t even remember how I stumbled onto Jessie’s programs. Probably because she kept popping up all over Facebook when I was trying to look at other things! I [...]
We all have aspirations and goals that we want to crush, but time and time again life happens, we fall off the wagon and our goals are pushed to the side. They were SUPER motivating to us before, and we really wanted to succeed, so what happens? It seems like life has a habit of [...]
Time to do HIIT training, but running just isn’t your thing? Maybe running is hard on your joints and body, or maybe you just simply don’t enjoy running - No worries, I have you covered! There are so many alternatives to running that cardio doesn’t have to be confined to running on a treadmill. It [...]
