I am all about empowering women to get in the gym, lift heavy, and grow muscles like a badass. To grow bigger muscles, perform better, feel stronger, and live an overall healthier life, it requires focus and making fitness a priority. But even more than determination alone, creating an amazing physique requires training our bodies [...]
There are a lot of excuses as to why we can’t make it to the gym, but why are we letting our excuses get in the way of our health and fitness goals? It’s hard to be motivated and committed to our workouts 100 percent of the time! Sometimes life gets in the way, and [...]
What was it like participating in the 2017 Jessie's Girls 3K Challenge? The 3K Challenge was so much fun! I had never participated in any type of fitness challenge so I didn’t know quite what to expect. The best part about Jessie’s Girls is the community and the way we all rally around each other. [...]
Have a gym membership? Great! Gyms give you access to tons of equipment day and night, every single day of the week. Resources are literally around every corner, and there is nothing stopping you from reaching your fit goals – except maybe one thing. Your confidence level. Gym anxiety and low gym confidence are extremely [...]
Congratulations on becoming a new mama! Or if you’re like me, congratulations on another little one! You are growing a tiny human – if that’s not completely amazing then I don’t know what is! You probably have a lot of questions about working out while pregnant, what you can and can’t do, how this pregnancy [...]
Can you drink alcohol while training? I get asked this question all of the time, and to be honest the answer is somewhat complicated. If you simply want to know if you can drink while participating in a Jessie’s Girls Training Program, the answer is yes. Drinking is OK, but you should remember to drink [...]
Getting started with training is always such an incredible first step in your fitness journey. The excitement, the enthusiasm, everything seems to fall in place seamlessly. Even if you miss a workout, or you indulge a little bit, that enthusiasm for getting started doesn’t ever seem to go away. While this usually seems to be the [...]
We've all heard about boot camp classes. You know the ones where you grab your girlfriend early in the morning, rush out the door, and get your butt kicked for an hour by doing a huge amount of cardio. You always leave invigorated, but exhausted at the same time. And after a few weeks of [...]
I can’t believe that we are already a couple weeks into 2017. I feel like I blinked and 2016 was over! But I am so excited to start the new year, and I really want to get the message out to you about loving yourself. I know what it’s like - it’s the beginning of the [...]
CELEBRATING A LOVE FOR FITNESS 2017 is going to be an awesome, busy year for me, and I can’t wait to share all of my adventures with you. I already made the first stop: TheFitExpo in Los Angeles! TheFitExpo is an annual event that takes place all over the U.S., attracting massive crowds of fitness enthusiasts [...]
