Loaded Beef Burgers This gourmet burger is ready to rock your summer grill menu. All of the traditional favorite toppings go on this. I also added cheddar cheese and an over easy egg, so this hearty meal may be just the best thing you have ever eaten. Feel free to make your own patties, but [...]
Grilled Shrimp Foil Nobody loves to spend hours in the kitchen cooking and scrubbing dishes. This easy foil packet recipe has all the flavors of a traditional shrimp boil; shrimp, spicy sausage, corn and potatoes… but takes half the time, and zero clean-up! Save some more time by making the recipe ahead of time. I can smell it [...]
Ingredients: 1 cups oat flour 1 tbsp ground flax seed 1.5 scoops NLA for Her protein powder (any flavor) 1/2 tsp cinnamon 1/2 tsp baking powder 1/2 vanilla extract 1 cup unsweetened vanilla almond milk 2 egg whites 1 cup frozen mixed berries Preparation Instructions: Mix oat flour, protein powder, flax seed, baking soda and [...]
Protein Waffles A sweet treat packed with protein…sounds like a great breakfast to me ☺These easy blender waffles are crispy on the outside, and fluffy on the inside. Perfectly paired with fresh berries, syrup and of course, peanut butter! 3/4 cup Quick Cooking Oats2 scoops Protein Powder1 cup Almond Milk1 whole Egg1 tsp Baking Powder [...]
Ingredients: 2 slices Ezekiel bread (or any sprouted grain) 3 egg whites 1 whole egg (organic) Low-Moisture Part-Skim Mozzarella Cheese Spinach Hot sauce Preparation Instructions: Scramble eggs in pan on stove (low/med). Toast bread while eggs cook. Once eggs are halfway cooked, mix salt & pepper into eggs and add hot sauce. Once eggs are almost [...]
Ingredients: 2 brown rice tortillas flank steak avocado Low-Moisture Part-Skim Mozzarella Cheese chopped spinach Preparation Instructions: Chop avocados and spinach. Grill flank steak to desired temperature and melt Mozzarella cheese over steak once almost done cooking. Warm tortillas while cheese is melting and assemble!
I love protein cereal! Alex and I have it every night! It is so simple and delicious! These ingredients can always be found in my kitchen! 1/4 cup Cinnamon Life cereal 1 cup Cheerios 1 cup Unsweetened vanilla almond milk 2 scoops NLA for Her Vanilla Cupcake Her Whey ** Add water accordingly to make more of [...]
This is one of my favorite meals, I LOVE mango salsa because it goes with almost everything. It is so simple and I almost always have these ingredients in my kitchen. 1 flour tortilla 1 slice sharp cheddar cheese 1 beef hamburger patty 2 tablespoons mango salsa Macros 33P // 21F // 40C // 495 Calories
Eggs, Toast and Avocado...does it get any better? I can't think of a better way to get my protein, carbs and fats in - I love this meal! It's definitely a go-to many times each week. 2 slices toast 150g liquid egg whites 1 whole egg 2oz avocado Salt & Pepper Macros 30P // 16F // [...]
Leftovers for the win! When you cook in bulk like I do, there is usually always extra cooked protein, veggies and potatoes in the fridge. And there are SO many ways to serve that up - this is one! Ingredients: 6oz Sirloin 4oz Sweet Potato 2 Cups Steamed Broccoli Macros: 45g P // 6g F // [...]
