I love a good BBQ -- who doesn't?! Just throw everything on the grill and you have a full balanced meal! This grilled salmon with veggies and potatoes is perfect for your summer weekend BBQ! 4 oz. salmon 1 medium potato 1/2 ear of corn 4 oz mixed veggies (I used zucchini, bell peppers, and carrots!) Throw it [...]
Choco Bacon Sweet, savory and bound to make {almost} everyone happy… bacon and chocolate lovers unite with this fun snack! Easy to make and perfect to drop in your bag and munch on as you take on your busy life. Low sugar, too! Quality bacon will bring this recipe to the next level. Try adding a drizzle [...]
One of my favorite ways to get my meals and macros in is by throwing ingredients together in a bowl and eating it all together - it's so much easier and quicker than cutting a steak and eating with a fork and knife like a regular person LOL ;) 1 cup quinoa and brown rice mixture (brand: [...]
Steak & Potatoes Calling all steak lovers!! Who doesn’t love a delicious grilled steak & potato dish? This juicy sirloin steak is grilled and seasoned to perfection with hints of rosemary and a pinch of garlic. Steak always pairs well with roasted red potatoes and a side salad of mixed greens (don’t forget about your [...]
Chicken Pitas Say goodbye to those old and boring pre-post workout meals… it’s time to shake things up! These pita pockets are so tangy and refreshing they are bound to wake up those sleepy taste buds! Not to mention, pretty quick to assemble, even with the extra sides. Pita pockets are a perfect pre/post workout carbohydrate alternative, having [...]
Morning Protein Shake YASS! A new shake to add to your breakfast routine! This is perfect for an on-the-go meal. Thick, creamy, and it contains a secret vegetable ingredient; cauliflower! No cauliflower taste, but all of the benefits (micros)! Who said you needed bananas for shakes?! 1 scoop NLA For Her Whey (Vanilla or Blueberry)34 grams quick [...]
Grilled Salmon and Rice Fresh salmon is one of my favorite meals to eat! It’s full of omega 3’s (which help decrease inflammation) and it’s a great source of potassium - so it’s an incredibly nutrient dense source of protein! Salmon is one of those foods that tastes great no matter how you cook it [...]
Dairy-Free Chicken Strip Mac & Cheese Who can resist macaroni and cheese and crispy chicken strips? Not me! Here’s a meal that even our dairy intolerant crowd can enjoy. Family friendly, fun and lighter than the original recipes. You can make either on their own or together for a balanced meal! The dairy-free macaroni and cheese is an [...]
Bacon Lettuce Tomato (BLT) Quesadillas Here’s a fun way to combine two of my favorite recipes into one! The BLT quesadilla! Completely dairy free! But let’s be honest, you had me at bacon. If you’re not a fan of fresh tomatoes, give sun-dried tomatoes a try! Eat along with a simple side salad to get in all [...]
Date night and healthy living seem to be at odds, right? On the one hand you have meal planning and sweating away in the gym, and on the other hand you have a decadent dinner, red wine, and who can forget the chocolates! For a lot of women, date night comes with a lot of apprehension. [...]
