NLA For Her Peanut Butter Protein Mousse This is not your typical mousse but trust me when I say it is just as tasty! The coconut milk provides a creamy texture and the flavor blends so well with the peanut butter protein! This is such an easy treat to prepare and only contains 1 gram [...]
Pre/Post Workout Muffins This pre/post workout meal is dairy free and perfect for ladies on-the-go. Pro-tip: Prep a large batch in advance to throw together before your workouts! Assemble, heat, grab your keys and eat! If you’re not dairy sensitive, add a laughing cow wedge as a low-fat spread. Also, these taste great topped with hot sauce for flavor. This [...]
Spicy Deviled Eggs Who else has a ton of leftover hard boiled eggs from Easter? I know I do. I absolutely love deviled eggs so I thought I’d take the traditional recipe & put a healthy and spicy spin on it! Spicy pickles and chopped bacon give the creamy filling the perfect crunch! Eggs are [...]
Pesto Zucchini Meatballs “Healthy” meatballs usually end up dry, flavorless… and not something the family is excited to load up on. One of my favorite ways to spice up my meatballs is by adding pesto. Pesto packs a flavorful punch! Try serving with your favorite grain pasta, or save some macros by trying half pasta, half zoodles … or all [...]
Strawberry & Peppered Steak Salad Salads are so light and perfect for spring weather. Mixed with fresh fruit and protein, they are a great way to not only get your macronutrients in but your micronutrients, too! This salad has the perfect amount of healthy fats from the fresh avocado, and it provides a boost of antioxidants [...]
BCAA Green Gummy Jello Shots Here's a guilt-free, pre-workout treat that not only satisfies your sweet tooth but gives you an energy boost too! This BCAA jello is such a clever way to fill your belly (Did I mention you can use a four-leaf clover mold for St. Patty's Day?) without putting a dent in your macros. [...]
Post Workout Breakfast Burrito I love making breakfast burritos for my pre/post workout meals because they’re incredibly easy to throw together after a hard workout. Flour tortillas and liquid egg whites are perfect to fill your burrito because you’ll want ingredients that are low fat/low fiber so your muscles get all of that energy as [...]
Mediterranean Chicken Bowls You’ll love all of the bright, tangy flavors in this Mediterranean chicken bowl! The options are limitless when it comes to toppings. Try adding bell pepper, hummus, and fresh herbs for added flavor. Lighten it up by swapping quinoa for romaine lettuce to hit your rest day macros. Here’s a helpful pro [...]
Loaded Beef Burgers This gourmet burger is ready to rock your summer grill menu. All of the traditional favorite toppings go on this. I also added cheddar cheese and an over easy egg, so this hearty meal may be just the best thing you have ever eaten. Feel free to make your own patties, but [...]
Grilled Shrimp Foil Nobody loves to spend hours in the kitchen cooking and scrubbing dishes. This easy foil packet recipe has all the flavors of a traditional shrimp boil; shrimp, spicy sausage, corn and potatoes… but takes half the time, and zero clean-up! Save some more time by making the recipe ahead of time. I can smell it [...]
