BCAA Green Gummy Jello Shots Here's a guilt-free, pre-workout treat that not only satisfies your sweet tooth but gives you an energy boost too! This BCAA jello is such a clever way to fill your belly (Did I mention you can use a four-leaf clover mold for St. Patty's Day?) without putting a dent in your macros. [...]
Post Workout Breakfast Burrito I love making breakfast burritos for my pre/post workout meals because they’re incredibly easy to throw together after a hard workout. Flour tortillas and liquid egg whites are perfect to fill your burrito because you’ll want ingredients that are low fat/low fiber so your muscles get all of that energy as [...]
Mediterranean Chicken Bowls You’ll love all of the bright, tangy flavors in this Mediterranean chicken bowl! The options are limitless when it comes to toppings. Try adding bell pepper, hummus, and fresh herbs for added flavor. Lighten it up by swapping quinoa for romaine lettuce to hit your rest day macros. Here’s a helpful pro [...]
Loaded Beef Burgers This gourmet burger is ready to rock your summer grill menu. All of the traditional favorite toppings go on this. I also added cheddar cheese and an over easy egg, so this hearty meal may be just the best thing you have ever eaten. Feel free to make your own patties, but [...]
Grilled Shrimp Foil Nobody loves to spend hours in the kitchen cooking and scrubbing dishes. This easy foil packet recipe has all the flavors of a traditional shrimp boil; shrimp, spicy sausage, corn and potatoes… but takes half the time, and zero clean-up! Save some more time by making the recipe ahead of time. I can smell it [...]
Protein Waffles A sweet treat packed with protein…sounds like a great breakfast to me ☺These easy blender waffles are crispy on the outside, and fluffy on the inside. Perfectly paired with fresh berries, syrup and of course, peanut butter! 3/4 cup Quick Cooking Oats2 scoops Protein Powder1 cup Almond Milk1 whole Egg1 tsp Baking Powder [...]
I love protein cereal! Alex and I have it every night! It is so simple and delicious! These ingredients can always be found in my kitchen! 1/4 cup Cinnamon Life cereal 1 cup Cheerios 1 cup Unsweetened vanilla almond milk 2 scoops NLA for Her Vanilla Cupcake Her Whey ** Add water accordingly to make more of [...]
This is one of my favorite meals, I LOVE mango salsa because it goes with almost everything. It is so simple and I almost always have these ingredients in my kitchen. 1 flour tortilla 1 slice sharp cheddar cheese 1 beef hamburger patty 2 tablespoons mango salsa Macros 33P // 21F // 40C // 495 Calories
Leftovers for the win! When you cook in bulk like I do, there is usually always extra cooked protein, veggies and potatoes in the fridge. And there are SO many ways to serve that up - this is one! Ingredients: 6oz Sirloin 4oz Sweet Potato 2 Cups Steamed Broccoli Macros: 45g P // 6g F // [...]
This recipe is a little different than most I post, because it is SO EASY to customize based on what your macros are. Play with the amounts of each ingredient to achieve the macros you need! This is also a great idea if you need more fiber in your day. Here is what is in the [...]
