Ingredients: 16 oz. can tuna, drained 1 egg white, beaten 2 tablespoon of oatmeal 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder) 1/2 cup chopped spinach 1/4 teaspoon garlic powder salt & pepper Preparation Instructions: Mix all ingredients together in a small bowl and heat a small non-stick frying pan over medium heat [...]
Ingredients: Lean ground beef, turkey or game meat 1 slice mozzarella (remove for PWO) Freshly ground black pepper Arugula 3oz Avocado (remove for PWO) Lemon juice Coconut or Extra Virgin Olive Oil (remove for PWO) Preparation Instructions: In a bowl with arugula, squeeze in a fresh lemon (desired amount) and a 1tsp oil per handful of [...]
1 egg, 4 egg whites 2oz red pepper 2oz spinach 3oz Sweet Potato 1/2 Tbsp olive oil Macros 35g P // 13g F // 27g C Submitted by Jessie's Girl: Christine Yoshida
You don't get much easier than this meal! Plus, adjusting it to your macros is really simple! 129g Baked Potato 4oz Chicken 4 TBS Salsa 1oz Cheese Macros: 29g P // 18g F // 33g C I am OBSESSED with this mango and black bean salsa from spouts!! Jessie's Girl - Nikki Marie
Ingredients: 1 egg 132g egg whites 1/4 C broccoli 1 plain bagel thin Macros: 26gP // 6gF // 26gC This meal is simple and delicious and a great way to incorporate some veggies! It also easy to customize by adding more egg whites for more protein or half of a bagel for more carbs. Yum! Jessie's [...]
90/10 Lean Ground Beef - 4oz Red Skin Potatoes Mashed - .5 cup Steamed Broccoli - 3oz Macros: 27gP // 11gF // 28gC
Ingredients: 4oz ground lean turkey 1 cup white or brown rice (white rice for PWO) broccoli (remove for PWO) green beans bell peppers Sriracha Preparation Instructions: Cook rice according to directions (I like to to precook ALL of my rice in a rice cooker every Sunday so I have it on hand all week!). Steam vegetables [...]
