Pumpkin Spice Shake I just can’t get enough of yummy pumpkin treats! This creamy pumpkin shake is like drinking apple pie out of a glass! Packed with 12 grams of protein per serving, it makes for a great on-the-go breakfast or a perfect sweet treat late at night. With a sprinkle of pumpkin pie spice [...]
Cocoa Pumpkin Pancakes Pumpkin, chocolate, pancakes… a combination made in heaven! Bursting with fall flavor, protein and fiber, too! It's a great way to get some “hidden” protein into your diet. Wondering the trick for perfectly cooked pancakes? Heat slowly over even heat. Try topping these delicious cakes with sugar-free chocolate chips and syrup. Fats to [...]
You are going to love my pumpkin bread! It is one of my favorite post leg day treats. Packed with NLA for Her protein and post-workout carbs so you can recover faster and keep those gains coming. Muscle gains have never tasted so good :) Pumpkin Bread I just love how easy this pumpkin bread recipe [...]
You are going to love my pumpkin bread! It is one of my favorite post leg day treats. Packed with NLA for Her protein and post-workout carbs so you can recover faster and keep those gains coming. Muscle gains have never tasted so good :) Pumpkin Bread I just love how easy this pumpkin bread recipe [...]
Skinny Protein Pumpkin Spiced Late (PSL) A healthy protein take on your favorite fall coffee drink! This skinny pumpkin spiced latte will start your day off with the protein and energy you need plus a dose of warm fall goodness! Packed with 20 grams of protein per serving, it makes for a great on-the-go breakfast. With [...]
All I can say is - YUM. I mean, who doesn't get excited about chocolate? Energize your daily routine and satisfy your sweet tooth with a sip of this healthy yet deliciously creamy chocolate mocha shake. I'm putting a spin on an American favorite - the classic chocolate shake. A fresh peppermint leaf and chocolate shavings [...]
Choco Bacon Sweet, savory and bound to make {almost} everyone happy… bacon and chocolate lovers unite with this fun snack! Easy to make and perfect to drop in your bag and munch on as you take on your busy life. Low sugar, too! Quality bacon will bring this recipe to the next level. Try adding a drizzle [...]
Morning Protein Shake YASS! A new shake to add to your breakfast routine! This is perfect for an on-the-go meal. Thick, creamy, and it contains a secret vegetable ingredient; cauliflower! No cauliflower taste, but all of the benefits (micros)! Who said you needed bananas for shakes?! 1 scoop NLA For Her Whey (Vanilla or Blueberry)34 grams quick [...]
Pre/Post Workout Muffins This pre/post workout meal is dairy free and perfect for ladies on-the-go. Pro-tip: Prep a large batch in advance to throw together before your workouts! Assemble, heat, grab your keys and eat! If you’re not dairy sensitive, add a laughing cow wedge as a low-fat spread. Also, these taste great topped with hot sauce for flavor. This [...]
Spicy Deviled Eggs Who else has a ton of leftover hard boiled eggs from Easter? I know I do. I absolutely love deviled eggs so I thought I’d take the traditional recipe & put a healthy and spicy spin on it! Spicy pickles and chopped bacon give the creamy filling the perfect crunch! Eggs are [...]
