We all have aspirations and goals that we want to crush, but time and time again life happens, we fall off the wagon and our goals are pushed to the side. They were SUPER motivating to us before, and we really wanted to succeed, so what happens? It seems like life has a habit of [...]
My name is Lisa Snow. I am a wife, daughter, sister, athlete, dancer, friend, and the list goes on. My favorite color is green, my favorite dance move is my shoulder pop, my favorite ice cream is chocolate, and my favorite thing to do is laugh. I have a dog, a loving family, amazing friends, [...]
Time to do HIIT training, but running just isn’t your thing? Maybe running is hard on your joints and body, or maybe you just simply don’t enjoy running - No worries, I have you covered! There are so many alternatives to running that cardio doesn’t have to be confined to running on a treadmill. It [...]
There are a lot of excuses as to why we can’t make it to the gym, but why are we letting our excuses get in the way of our health and fitness goals? It’s hard to be motivated and committed to our workouts 100 percent of the time! Sometimes life gets in the way, and [...]
What was it like participating in the 2017 Jessie's Girls 3K Challenge? The 3K Challenge was so much fun! I had never participated in any type of fitness challenge so I didn’t know quite what to expect. The best part about Jessie’s Girls is the community and the way we all rally around each other. [...]
Have a gym membership? Great! Gyms give you access to tons of equipment day and night, every single day of the week. Resources are literally around every corner, and there is nothing stopping you from reaching your fit goals – except maybe one thing. Your confidence level. Gym anxiety and low gym confidence are extremely [...]
You’ve got a new Jessie’s Girls Training Program and can’t wait to get started! As excited as you are, you’re feeling a little reluctant to share your enthusiasm about this new adventure with your partner at home, and maybe even your family…sound familiar? I’m here to tell you that you’re not alone. Many of us [...]
You’ve been kicking butt in and out of the gym all year long and here it is – vacation time! You deserve this! Vacations are something to look forward to and should be enjoyed to the fullest. It’s a time to relax, kick back, and enjoy time with your family. How do you keep on [...]
Have a gym membership? Great! Gyms give you access to tons of equipment day and night, every single day of the week. Resources are literally around every corner, and there is nothing stopping you from reaching your fit goals – except maybe one thing. Your confidence level. Gym anxiety and low gym confidence are extremely [...]
Can you drink alcohol while training? I get asked this question all of the time, and to be honest the answer is somewhat complicated. If you simply want to know if you can drink while participating in a Jessie’s Girls Training Program, the answer is yes. Drinking is OK, but you should remember to drink [...]
