We’ve made it through the first month and a half of 2016 and I don’t know about you, but I am thrilled to be getting back into a normal schedule after the holidays and I am looking forward to warmer months! As you may know, February is National Heart Month. Heart disease is the leading cause [...]
Los Angeles Fit Expo Wrap-Up I just got home from sunny Los Angeles, California and what a weekend it was. I love being able to go to fitness expos throughout the year, especially when they are somewhere warm and sunny, and of course the LA Fit Expo was definitely no exception. This weekend was fun and [...]
Love Yourself! When Lululemon approached me to ask me to be their guest instructor for the month of February this year - I was thrilled! And even more excited when they told me their theme through February is "Love Yourself." How fitting for my fitness mission :) I'll be teaching a 45-minute class every Tuesday night [...]
