Hey ladies! I've been doing all I can to equip you with awesome home workouts while we all stay home. Know I'm always thinking of you and finding ways to continue supporting your home fitness journey! In case you missed it here's all the home workout options you can do with Jessie's Girls right now: FREE [...]
If you aren't wearing green today...at least your macros will be 🍀 Be sure to give these St. Patrick's Day Recipes a try! Want help calculating your custom macros? All Jessie's Girls Training programs come with our complete nutrition guide, including custom macro calculations, supplement guide, and grocery shopping list! Shop all 7 of [...]
Who doesn't a yummy love spring brunch in the sun? Indoor or outdoor brunch is the perfect time to relax and connect with those we love. It's a time for traditional protein packed favorites like eggs and bacon, or the perfect time to try some new recipes! Here are a few favorite spring brunch dishes for [...]
I don't know about you, but over here, Super Bowl Sunday equals Snack Sunday! Did you know that Super Bowl is the second biggest eating day of the year, second only to, you guessed it, Thanksgiving! Case in point Super Bowl is not really "super" if it doesn't include lots of tasty snacks. If you're looking [...]
I follow a flexible diet. This means, I count my macronutrients (protein, fat and carbohydrates) and eat the foods I love as long as they “fit my macros.” I also count micronutrients, which are vitamins and minerals essential to your health that help you digest and maintain a healthy diet, amongst other things. I also include [...]
Holiday season is here again! Mom’s turkey, Grandma’s pie, Auntie’s casserole, brother’s beer contribution ???? … It all needs to be consumed! How do we enjoy all the holiday treats and tradition without overdoing it, and getting off track? Let’s chat about the tips I live by that have helped me stay true to my personal [...]
With all of the sweet treats during the holidays, it can be hard to find balance. We’ve all been there. You tell yourself you are only going to indulge in a few treats and try to make them fit your macros best as possible. Twenty minutes later, you’re six treats in and you’re wondering “what the [...]
Calories over macros, macros over calories. Which one really matters more? Counting calories has been the “go to” for the diet world for a long time. It’s simple, calories in – calories out. But is it really the best way when trying to carve out your physique? You have heard me say this before, if you [...]
Tracking Macros is not a diet. It is a lifestyle. It allows you to enjoy all sorts of yummy foods like the picture above (which my the way you can find the recipe HERE).1 It is a way to keep track of how much food you are putting into your body, without any crazy restrictions on [...]
When you’re not tracking macros consistently, what you take in can really add up. Sugar intake, for instance, can get out of hand fast. The amount of sugar that the average person takes in each day is increasing, and it’s causing more problems than we think. A major source of added sugar comes from beverages like [...]
