All About Abs!

2015-12-07T15:07:41-08:00Jessie’s Blog, Training|

You’ve heard abdominals called everything— core, abs and six-pack to name a few. But how do you actually get a six-pack? Are they really ONLY made in the kitchen? Can you train abs every day? There are a lot of myths about abdominal training that can be very confusing— but here I’ll break it down for [...]