The days of endless hours of cardio and extreme diets are over (THANK GOD). The strong woman who lifts with intensity, works on her personal happiness, and eats to fuel her body, performance and health is here. Welcome to Jessie's Girls! Where you learn to lift heavy shit well, eat the foods you love, love yourself, [...]
Definitely! Each workout will have the gym and home version to give you the flexibility to workout from where you are able - you only need a few minimal pieces of home workout equipment.
I've got you girl, that's why I made this a 5-week, 4 days per week lifting program where you get the workouts done in just about an hour (if you're brand new to lifting or your gym space, it may take you a few extra minutes to find your equipment, etc). Think about it...that's only 4-5 [...]
Here's the deal, you can do this entire fitness challenge just for the workouts. You can do it just to learn about macros. You can do it for the workouts and macros and, just like all the Jessie's Girls programs and challenges, you can absolutely change your life and get fit and healthy. But what's the [...]
If you have a goal of growing and building muscles, one of the most effective workouts is a PPL split – Push, Pull, and Legs. Your Push Day will be mostly upper body for working muscles that help you push – such as chest, shoulders, and triceps. Your Pull Day is another upper body day [...]
If you have purchased a Jessie's Girls e-book, but do not see the download available for it in your downloads tab (when you're logged in), click on the "orders" tab and find the order you purchased that specific e-book in. Click on that order, click "view" and you can re-download the e-book from there, which will [...]
I've made the entire website app-friendly! Once you have signed up for the membership, watch this video to learn how to save the app icon to your phone or device: Jessie's Girls Daily App Icon
The Jessie's Girls daily workouts are the badass workouts you know and love from Jessie’s Girls in a daily format for when you’re not following one of the full Jessie’s Girls programs or are just looking for some badass everyday workouts. These daily workouts are perfect for when you are in between programs or if you [...]
Heck yes you can! The Jessie's Girls daily workouts are written for ALL fitness levels. Whether you’re new to training or a seasoned lifter the daily workouts will provide scalable options and be the perfect push! EVERY SINGLE exercise is matched with a home option so you can do these daily workouts in the gym or [...]
To follow the daily workouts for home you'll need minimal equipment. The workouts are written using only dumbbells, bands, stability ball, a box or bench, a medicine ball, and a doorway pull up bar (or something to pull your body's weight up to - no excuses! This can be a tree branch, fence, secure ladder, door, [...]