What is reverse dieting? How can I learn more?
Download my FREE Reverse Dieting Guide here, you’ll discover how to calculate your correct calories, begin a reverse diet, change your eating habits, cut fat and build muscle!
Do you offer nutrition coaching?
We don’t offer a nutrition only plan, yet :) But all of the Jessie’s Girls Training Programs include a nutrition section that teaches you how to calculate your macros for your body and your goals, and how to adjust those macros as you progress through the program. We do occasionally offer Nutrition Coaching calls, but the [...]
How do I know how much and what to eat?
Check out these two blogs and learn how to calculate your calories using your BMR and TDEE. Also watch this video of Jessie chatting if it fits your macros (IIFYM)
What are macros?
Check out this blog and learn the difference between calories and macros
Do I get the program as soon as I purchase it?
Your program will automatically be emailed to you in PDF format and will be available for instant download. If you do not receive the email you can always download your program straight from your account on JessieFitness.com Just log in to your account, select My Account, and then Downloads
What’s the difference between BB1 and BB2?
Unlike the Muscle Building (MB) series, the Bikini Body (BB) series both follow the same training techniques, BB2 introduces additional workouts.
What’s the difference between MB1 and MB2?
Muscle Building 1 (MB1) and Muscle Building 2 (MB2) are my original muscle building training programs, these are training protocols and workouts are exactly what I used when competing as an IFBB Pro. MB2 is an extension of MB1 and includes more advanced training techniques. I recommend completing all of MB1 before you start MB2.
What program is best for pregnancy?
The Jessie’s Girls Prenatal Edition will take you through 9 phases of training, with consideration for the first trimester, when you might not be feeling your best, on to the second trimester when you most likely will have more strength and energy, and then you will move into the third trimester as you prepare for your [...]
What if I don’t have access to all of the equipment in the program?
The Jessie’s Girls Facebook page is amazing to ask questions about modifications or what equipment makes a great substitute for a particular exercise!
What equipment do I need to do the workouts at home?
For Muscle Building, Muscle Building 2, Bikini Body and Bikini Body 2, Prenatal Edition, and JG40 you will need a gym membership, stopwatch, you training logs (in your program), heart rate monitor, tape measure, weight scale, and food scale. You will also need At least ONE of the following for your HIIT cardio: plyo box for [...]