FAQs Archive - Page 7 Of 7 - Jessie Fitness

Is nutrition included in every program?

2019-11-01T06:57:28-07:00|

Yes! Jessie’s Girls Training Programs follow IIFYM (If it fits your macros). Jessie gives you her calculations to figure out how many calories YOUR body needs each day and how many macros that requires to reach your goal. Each Jessie's Girls Training Program includes all the information you need to calculate the macros needed to fuel [...]

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How do I know what program to pick?

2019-11-01T06:56:38-07:00|

If you want to build more muscle while burning fat, then I would recommend the Muscle Building program. If you are happy with your existing muscle mass and want to maintain that muscle, while burning fat and tightening up, then I recommend the Bikini Body program. Both of these programs were written for training to take [...]

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Do you have a newsletter?

2019-11-01T06:56:08-07:00|

Heck yes we do and it's packed full of FREE workout tips, recipes, exclusive promos PLUS monthly motivation + macro tracking tips to keep you lifting like a badass. Get it ALL straight to your inbox! you can sign up here

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What is the Jessie’s Girls Private Facebook Group? How do I get access?

2019-11-01T06:55:19-07:00|

Our private Jessie's Girls Facebook group is filled with awesome Jessie's Girls, JG Ambassadors, Jessie and Kandace ready to answer any questions you encounter regarding exercises, calculating your macros, reverse dieting, meal prep, and anything else you can think of :) It's also the perfect place to post before photos, progress photos, and videos you want [...]

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What does it mean to be Jessie’s Girl?

2019-11-01T06:53:49-07:00|

Jessie’s Girls is the strongest most supportive female community on the internet! We are women. We are Strong. We push limits and redefine paths. We call the shots, We are Jessie’s Girls.

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