What’s the difference between BB1 and BB2?
Unlike the Muscle Building (MB) series, the Bikini Body (BB) series both follow the same training techniques, BB2 introduces additional workouts.
What’s the difference between MB1 and MB2?
Muscle Building 1 (MB1) and Muscle Building 2 (MB2) are my original muscle building training programs, these are training protocols and workouts are exactly what I used when competing as an IFBB Pro. MB2 is an extension of MB1 and includes more advanced training techniques. I recommend completing all of MB1 before you start MB2.
What program is best for pregnancy?
The Jessie’s Girls Prenatal Edition will take you through 9 phases of training, with consideration for the first trimester, when you might not be feeling your best, on to the second trimester when you most likely will have more strength and energy, and then you will move into the third trimester as you prepare for your [...]
What if I don’t have access to all of the equipment in the program?
The Jessie’s Girls Facebook page is amazing to ask questions about modifications or what equipment makes a great substitute for a particular exercise!
What equipment do I need to do the workouts at home?
For Muscle Building, Muscle Building 2, Bikini Body and Bikini Body 2, Prenatal Edition, and JG40 you will need a gym membership, stopwatch, you training logs (in your program), heart rate monitor, tape measure, weight scale, and food scale. You will also need At least ONE of the following for your HIIT cardio: plyo box for [...]
Do I need a gym membership to do these programs?
A gym membership is recommended for Muscle Building 1 & 2, Bikini Body 1 & 2, and Prenatal Edition. Home Edition was designed to do 100% at home, JG40 also has home versions of every workout!
How much are the programs?
Most Jessie’s Girls programs are $79.00 Learn more about our Training Programs for Women here
Can I get a sample workout?
Email help@jessiefitness.com to request a sample Jessie's Girls workout.
Is nutrition included in every program?
Yes! Jessie’s Girls Training Programs follow IIFYM (If it fits your macros). Jessie gives you her calculations to figure out how many calories YOUR body needs each day and how many macros that requires to reach your goal. Each Jessie's Girls Training Program includes all the information you need to calculate the macros needed to fuel [...]
I’m a beginner, can I do these programs?
Jessie’s Girls Training Programs are for women of ALL training levels!