The days of endless hours of cardio and extreme diets are over (THANK GOD). The strong woman who lifts with intensity, works on her personal happiness, and eats to fuel her body, performance and health is here. Welcome to Jessie's Girls! Where you learn to lift heavy shit well, eat the foods you love, love yourself, [...]

Definitely! Each workout will have the gym and home version to give you the flexibility to workout from where you are able - you only need a few minimal pieces of home workout equipment.

I've got you girl, that's why I made this a 5-week, 4 days per week lifting program where you get the workouts done in just about an hour (if you're brand new to lifting or your gym space, it may take you a few extra minutes to find your equipment, etc). Think about it...that's only 4-5 [...]

Here's the deal, you can do this entire fitness challenge just for the workouts. You can do it just to learn about macros. You can do it for the workouts and macros and, just like all the Jessie's Girls programs and challenges, you can absolutely change your life and get fit and healthy. But what's the [...]

If you have a goal of growing and building muscles, one of the most effective workouts is a PPL split – Push, Pull, and Legs. Your Push Day will be mostly upper body for working muscles that help you push – such as chest, shoulders, and triceps. Your Pull Day is another upper body day [...]