Download my FREE Reverse Dieting Guide here, you’ll discover how to calculate your correct calories, begin a reverse diet, change your eating habits, cut fat and build muscle!

We don’t  offer a nutrition only plan, yet :) But all of the Jessie’s Girls Training Programs include a nutrition section that teaches you how to calculate your macros for your body and your goals, and how to adjust those macros as you progress through the program. We do  occasionally offer Nutrition Coaching calls, but the [...]

Check out these two blogs and learn how to calculate your calories using your BMR and TDEE. Also watch this video of Jessie chatting if it fits your macros (IIFYM)

Check out this blog and learn the difference between calories and macros