For Muscle Building, Muscle Building 2, Bikini Body and Bikini Body 2, Prenatal Edition, and JG40 you will need a gym membership, stopwatch, you training logs (in your program), heart rate monitor, tape measure, weight scale, and food scale. You will also need At least ONE of the following for your HIIT cardio: plyo box for [...]
A gym membership is recommended for Muscle Building 1 & 2, Bikini Body 1 & 2, and Prenatal Edition. Home Edition was designed to do 100% at home, JG40 also has home versions of every workout!
Most Jessie’s Girls programs are $79.00 Learn more about our Training Programs for Women here
Email help@jessiefitness.com to request a sample Jessie's Girls workout.
Yes! Jessie’s Girls Training Programs follow IIFYM (If it fits your macros). Jessie gives you her calculations to figure out how many calories YOUR body needs each day and how many macros that requires to reach your goal. Each Jessie's Girls Training Program includes all the information you need to calculate the macros needed to fuel [...]
Jessie’s Girls Training Programs are for women of ALL training levels!
If you want to build more muscle while burning fat, then I would recommend the Muscle Building program. If you are happy with your existing muscle mass and want to maintain that muscle, while burning fat and tightening up, then I recommend the Bikini Body program. Both of these programs were written for training to take [...]