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BE IN THE BEST SHAPE OF YOUR LIFE

Become a Jessie’s Girl today, choose the program that fits your goals!

These programs are my one-on-one coaching, brought to you in a 12-14 week format without a single stone unturned. It is for all levels and you may use it to compete in a fitness competition, get ready for an event (high school reunion, wedding, etc) or to simply START NOW on your journey to finally be in the best shape of your life just weeks from today!

Choose the Jessie's Girls program that's right for you

Click left and right arrows for more books

Each Jessie's Girls Program includes

  • Every Jessie’s Girls Training Program works in 3-4 phases of 12-14 weeks. You get every workout for every day, including the exercises, sets, reps and how to progress each week with your weights. As a Jessie’s Girl, you will always be training to not just look good…but feel good and perform good. That is why each phase is designed to work through all of those energy systems while you stay fueled to have the best workouts of your life!

  • Every Jessie’s Girls Training Program includes a detailed cardiovascular program. I outline for you which days of the week to perform the cardio, which type (steady state or High Intensity Interval Training), how long the session needs to be and how to measure your intensity. I walk you through each phase of the Jessie’s Girls program and how to increase and decrease the cardio sessions as you move through the weeks, torching fat and building muscle!

  • Supplements should be just that - supplemental. They aren’t required but can absolutely help you reach your goals more quickly and increase your performance in the gym. In each Jessie’s Girls Training Program (including the Prenatal Edition), I include which vitamins and supplements I recommend and why, how much and when to take them. Direct, clickable website links to each one of the products are included so you don’t have to guess or search!

  • This is where Jessie’s Girls really shine! I walk you through, step-by-step, calculating your custom macros for your body, right now. We calculate your daily macro needs, your rest day macros, as well as your pre & post workout macros. You’ll know exactly what your macro and micronutrient intake should be for each day and for each meal, including how to add or remove macros depending on your results at each check-in throughout the program.

  • As a Jessie’s Girl, you will be added to the MOST incredible group of women ever! Over 3,000 Jessie’s Girls (including ME!) are there to support you, motivate and inspire you to keep going. If you have questions about any part of the Jessie’s Girls program you are following, you simply post your question to the private group and you’ll receive tons of instant feedback. We post our progress photos, struggles, triumphs, recipes and more - join us!

  • I will be there for you every step of the way! Along with my full support in our private Jessie’s Girls Facebook group, I’ve created free demo videos of the exercises for you right here on my YouTube channel so you know exactly what they are and how I prefer you to do them. I have supported thousands of women as they transform inside and out…physically and mentally - I am so excited to be right there with you while you do the same - let’s do this!!

Jessie's Girls Transformations*

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Jessie's Girls Testimonials*


*Results may vary and are not guaranteed. Whether genetic or environmental, food intake, rates of metabolism, and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical, and no results are claimed to be permanent. The information, including but not limited to, text, graphics, images and other materials are not intended in any way as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.