not your average fitness community
what makes us different
RECURRING MEMBERSHIP
You receive a workout for every day of your program, including how to progress each week with your weights. Each phase is designed to keep you motivated to have the best workouts of your life!
HOME & GYM WORKOUTS
Your program gives you the days and specific cardio instructions. Each phase details how to increase and decrease your cardio sessions as you move through the weeks, torching fat and building muscle!
NUTRITION
Supplements aren’t required but can help you reach your goals and increase your performance in the gym. Your program includes a recommended list including dosage and optimal times to take them.
macros
Your program walks you through calculating your macros, including rest day and pre & post-workout macros. Each phase will instruct you how to adjust depending on your results.
Private Community
your program comes with lifetime access to the MOST incredible group of women ever! The Jessie’s Girls community is here to support and motivate you.
Access To Me!
Along with my full support in our private Jessie’s Girls Facebook group, you’ll find demo videos of the exercises for you on my YouTube channel. I am so excited to be right here with you on your journey!
You’ll never find a more straightforward, simple way to make your physique goals come true! Everything is laid out for you in one handy spot- macro calculations and nutrition, workouts with exercise demos, even a printable calendar! You officially have no excuse not to get the body of your dreams!
– Keri
the best fitness tools
at your fingertips
DAILY WORKOUTS
These online workouts for home AND gym provide full length strength training workouts that include abs and all cardio recommendations for every fitness level. Above all, this was created for busy women (that’s YOU!) and as a result, these daily workouts offer personalized fitness (and nutrition solutions) to help you reach your goals.
The daily workout plan that keeps your glutes and biceps bangin’ from your Jessie’s Girls coach, Jessie Hilgenberg. Not ready to commit to a full Jessie’s Girls training program or are in-between workout programs? These daily workouts are your go-to and you’ll always have 2 versions – ONE for the gym and ONE for the home! Each month I will share the current training split calendar that you can download and print to plan and track your workouts. PLUS, you will have access to each week’s workouts for an entire week, and the new week of workouts will be posted every single Monday morning!
NUTRITION
Want to know exactly how many calories you need to eat? How to calculate your macros? Use the custom macro calculator to unlock your exact, unique macro requirements. The Jessie’s Girls detailed macro calculator is customized for YOU – including your rest days & pre/post workout macros. Most importantly, you get to ditch the diets and lose weight while eating the foods you love – this is the #JESSIESGIRLS way!
Women just like you have used this macro calculator over 25,000 times to build muscle, lose weight, and above all, enjoy the foods they love while doing it.
Ditch the cookie cutter diets and the dieting roller coaster! The Jessie’s Girls detailed macro calculator gives you recommended daily per meal macros customized for YOU including rest day & pre/post workout macros. Over 25,000 Jessie’s Girls have used this macro calculator to build muscle, lose weight, and maintain muscle. Your Jessie’s Girls nutrition doesn’t just stop there – you also always have access to the Jessie’s Girls huge library of recipes (with macros)!
COMMUNITY
In addition, your membership here gives you exclusive LIFETIME access to the private, female-only Jessie’s Girls Facebook group. This is where you’ll meet your fitness besties for life, and get support from Jessie and the Jessie’s Girls Ambassadors 365 days a year!
As a member of Jessie’s Girls Daily, you gain LIFETIME access to the private, female-only online support group for Jessie’s Girls. THIS is where all the magic is – community, support, and friendships are built here and over 10,000 ladies are waiting for you to join! This is where you can ask any questions you have about your workout, exercises, or macros and get all the support you need, 365 days a year! Your membership here also gets you access to sales and promotions on all Jessie’s Girls products. Score!
Become a Jessie’s Girl
join the community
Why Is JGD Right For You
Absolutely not! There are no contracts and you can cancel anytime you need. While I encourage you to stay so that you see and feel all the benefits of the programming and macros, I completely understand. All you have to do is cancel before your next monthly renewal date and you won’t be charged again. But you know I’ll always be here waiting for you when you come back!
You’re in luck! I’m going to make understanding your macros as easy as possible for you.
When you join Jessie’s Girls Daily, you’re going to get access to my game-changing macro calculator.
By using this, you’ll receive your recommended calories and daily per meal macros customized for YOU — including rest day & pre/post workout macros.
The macro calculator includes TONS of nutrition education and resources, too, so you know what everything means, how it’s calculated and why.
Over 25,000 Jessie’s Girls have used this macro calculator to build muscle, lose weight, and maintain muscle!
Yep! These workouts are designed to be under 1 hour and also include a gym AND home version of every single exercise, every single workout. The exercises all have a video demo attached to them so you will not have to waste any extra time looking up or searching for exercises online!
First, thanks so much for being a badass Jessie’s Girl and I’m so happy you’re already loving my programs!
Second, this will be a perfect addition to your current programs.
The daily workouts are there for you if you are in between Jessie’s Girls training programs, aren’t ready to commit to a 12-week program just yet or are traveling and need an easy way to follow a daily workout.
You also get the macro calculations done for you automatically with the Jessie’s Girls Daily membership so that you don’t have to calculate by hand and second-guess your work!
Even if you’ve never lifted a barbell in your life, you’ll find EVERYTHING you need to be comfortable in the weight room (or your living room) inside this all-inclusive membership.
Inside, I’ll be holding your hand through every exercise you’ll be doing, guiding you through nutrition and counting macros…and giving you the motivation you need to keep you crushing your goals every day!
Inside of the Jessie’s Girls Daily membership you have access to the Jessie’s Girls custom Macro Calculator which will simplify the macros that you’ll be tracking in all your favorite foods (no restrictions!!). It gives you your recommended daily calories plus your per meal macros customized for YOU (including rest day & pre/post workout macros).
THE most important thing when you are just getting started is to rely on and be active in the Jessie’s Girls Facebook group that you get access to. Use that group to post videos for form checks and ask questions when you have them. You will never be lost! This is the value of the ongoing monthly membership :)