This Weeks 5 Sets With 5 Reps, Should I Start Off With My Current Weigh I Was Using In My Last Program From A Few Days Ago? - Jessie Fitness

This weeks 5 sets with 5 reps, should I start off with my current weigh I was using in my last program from a few days ago?

Hi! If you were doing the Jessie's Girls Daily workouts last month you just came off a 3x12 week which is 36 total reps. 5x5s are 25 total reps so I would suggest bumping up your weight from last week (as long as last week felt good to you)!

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