Home » Ask Jessie » Injuries » I have a torn hip labrum (need surgery), and HNP in my low back along with severe arthritis. Can I do 3X12 with lighter weights to protect my back?

I have a torn hip labrum (need surgery), and HNP in my low back along with severe arthritis. Can I do 3X12 with lighter weights to protect my back?

Of course you can! You do what you need to do to protect and rebuild strength and health to your back :)

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I have a torn hip labrum (need surgery), and HNP in my low back along with severe arthritis. Can I do 3X12 with lighter weights to protect my back?

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