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WHY I WROTE THIS EBOOK
These two muscle building workout plans are all about easy-to-follow, effective strength training for women, complete with customized-calculated macros and macros tracking logs. This Jessie's Girls program bundle will walk you through everything you need to know to build a beautiful physique while fueling your body with food you actually LOVE to eat (time to hop off that dieting rollercoaster and kiss cookie-cutter diets goodbye). You’ll focus on individual muscle groups—with strength training for women that includes glutes workouts, arm workouts and leg workouts to make those shoulders, quads and booties POP (get it, girl)! Muscle Building 1 will teach you how to build muscle over 12 weeks, while Muscle Building 2 continues that for 12 MORE weeks and incorporates advanced lifting techniques for seasoned lifters or those who want to continue adding strength. Both of these muscle building workouts include custom-calculated macros and macro tracking logs, so you’ll learn how to build muscle and properly fuel your body with pre-workout nutrition and post-workout nutrition while you’re at it!
*please note that all digital download e-books are non-refundable. -
WHY I WROTE THIS BOOK
As many know, I have always limited my team to a very small number of women. I have never been a “quantity over quality” coach and, therefore, have had to put hundreds of women (including you) on my never-ending waiting list. On top of that, my growing fitness career and family keeps me so busy these days that I just do not have the time to take every single one of you amazing women that apply. I see all of the applications come in each day and my heart breaks every time knowing that it will be so long until I can coach you, if ever. I want so badly to guide you and be there for you as you become the BEST version of you that you have ever imagined! So, this e-book is my solution to offering my coaching in an affordable and attainable way to everyone.
*please note that all digital download e-books are non-refundable.
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4 Week Bodyweight Program
4 weeks of badass bodyweight workouts that you can do in 30 minutes or less - just 4 days a week!- Custom-calculated Macros
- Beginner & Advanced Exercise Options
- Daily Workout Journals
- Active Recovery Days
- Macro Tracking log
- Food & Supplement Guide
- Lifetime access to the Jessie's Girls online community ♥
- Full Body Workouts Using Progressive Overload...and more!
Why I wrote this E-book
This program was created for two reasons, 1) for any time your lifestyle limits your access to equipment or you are unable to train in a gym or 2) if you are interested in improving your bodyweight strength. The Jessie's Girls Bodyweight Beast is a 4 Week Program designed to help you move your body better by improving your bodyweight strength, balance, coordination, and overall endurance. Whether you're stuck at home for a while, traveling, or in between programs, this program will give you four full weeks of progressive bodyweight workouts that will challenge your mind and your muscles! Over the 4 weeks, these bodyweight workouts will help you get strong, move better, and gain total confidence in your body! Bodyweight training provides so many awesome benefits. As you complete this program you are going to gain a stronger mind muscle connection, ability to control your body through these badass exercises, and most importantly you're going to connect with your body in a completely new way, building more confidence in it than ever!Is any gym equipment necessary?
Nope, no gym equipment is necessary to become a Jessie's Girls Bodyweight Beast! If you need any help or substitutions for any of the exercises, all the help you need is in our private Facebook group – here for you through the entire journey, girl! *please note that this is a digital download e-book purchase that is non-refundable once you have downloaded your e-book. -
Grow your booty with 8 weeks of Jessie’s Girls workouts! The BUNS Program is the FIRST EVER muscle-group specific e-book program by Jessie's Girls. This program was built with the foundational understanding of glute anatomy, movement patterns, and the science behind exercises that will grow size and strength to your glutes. Four workouts per week with built-in HIIT & Upper Body – for the gym and home!- 3 Glute-Focused Workouts plus Upper Body & Abs
- Weekly HIIT Cardio Workouts
- Gym and Home Versions
- Active Recovery Days
- Macro-Based Nutrition Program & Tracking Log
- Evidence-Based, Efficient, Progressive Overload Workouts
- Lifetime Access to the Female-Only Jessie’s Girls Community
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6 or 12 Week Jessie's Girls Foundations Program:
Welcome to 6 OR 12 weeks of badass workouts that you can do in 60 minutes or less - just 4 days a week! This program focuses on the skills and proper form of the foundational exercises needed to grow, strengthen, and shape your legs, glutes, back, shoulders, and core. You will gain ALL the skills and knowledge needed to Squat, Deadlift, Overhead Press, and perform Pullups with perfect form and confidence!
- Clear options for 6 OR 12 weeks of training!
- Gym & Home Versions
- Custom Macro Calculations
- Full Body + Muscle Group Training
- Daily Workout Journals
- 10+ Hours of Live Video Content From Jessie
- Sample Training Splits
- Active Recovery Days
- Optional Cardio & HIIT Workouts
- Macro Tracking Log
- Grocery List and Macro Education
- Lifetime Access to the Female-Only Jessie’s Girls Online Community ♥
- And So Much More!
Why I wrote this E-book
This program was created for two reasons, 1) My life’s work is helping women feel more confident in their fitness journey, in the gym, and in their skin. Feeling strong and having the confidence to KNOW you’re performing exercises correctly in the gym means so much to me…not to mention it is KEY to you building strength and a physique you’re proud of. 2) The year 2020 is shit. My workouts are inconsistent and all over the place, so I know yours are, too. I wanted to give you something that would help you get your lifting mojo back and help you re-focus on WHY you found Jessie’s Girls (to lift heavy and with confidence and enjoy the journey). Let’s start again with remembering perfect form and build from there. We’re in this together!
Whether you're stuck at home for a while still, traveling, or in between programs, this program will give you 6-12 full weeks of progressive workouts that will challenge your mind and your muscles! Over the 6-12 weeks, these workouts will help you get strong, build your core and glutes, and gain total confidence in how you lift weights!
For the first time ever, I am giving you access to over 10 hours of me LIVE discussing, demonstrating, and educating you on how to perform all of the foundational exercises in this program, along with many of the accessory exercises. I’m so excited for you to dive into these videos!
Is any gym equipment necessary?
You will receive 2 versions of every single workout throughout this program - one for the gym and one for the home. Some home gym equipment is necessary to complete the workouts from home:
- 2-3 pairs of dumbbells in varying weights that work for you.
- Bands (pullup assist bands, doorway anchor bands, and hip circle/loop bands all work!)
- Bench (dining room bench or sturdy ottoman work great)
- A sturdy chair
- Exercise stability ball
- Box (for step ups)
- Pull up bar
- Broomstick or PVC pipe
- Optional (but helpful!): Barbell with weight plates (bumper plates are best)
- I keep these links updated weekly as I check for in stock items: Recommended Amazon home gym equipment
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WHY I WROTE THIS BOOK
Since 2010, I have limited my team to only a very small number of women. I have never been a “quantity over quality” coach and, therefore, have had to put hundreds of women (including you) on my never-ending waiting list. I wanted so badly to be able to guide and be there for you. So, the Jessie’s Girls E-book Training Programs are my solution to my coaching in an affordable and attainable way to everyone! This makes me so happy and I’m thrilled to get started with you with this Home Edition! This is NOT an e-book about ME with a bunch of workouts to follow and pages of recipes. I did not write this book to tell you what I do and how awesome I am because of it. I wrote this book so that you have the tools to completely change your life.
All it takes is hard work, dedication and a strong vision – I FULLY believe in and support you and there are NO limits to what you can do – even if you’re staying home to do it! My only criteria for you is that you must want to lift with intensity, follow my macronutrient and diet guidelines and kick ass every day!
*please note that all digital download e-books are non-refundable. -
Burn Fat and Sculpt Muscle in a Fraction of the Time of Regular Workouts
Discover How to Gain Strong and Lean Muscle Quickly Without Living Out of Your Gym Bag Welcome to the MBX program! It’s 12 Weeks of progressive overload based workouts built around the trifecta of Push + Pull + Legs. This program will help you build a fierce, strong, and lean body in a fraction of the time of body part splits! This is your all-in-one gym and home program to help you gain muscle and build a strong, lean body quickly without spending all your time in the gym. It’s a comprehensive program that only requires 4 days of 60-75 minute workouts each week. It’s your exact roadmap to build a lean and powerful physique you can be proud of. It also includes custom macro calculations so there’s no doubt in your mind about what and how much you need to be eating while working out. You’re going to get daily workout journals, gym and home versions of the workouts, lifetime access to the female-only private Jessie’s Girls community, and so much more! If you’re ready for a program that will help you look and feel your best without requiring you to live out of your gym bag, this is for you. Your MBX Program Includes:- 12 weeks of sweat-drenching, muscle-sculpting, strength-building workouts
- 4-Day per week push + pull + legs routine
- Custom macro calculations
- Daily workout journals
- Gym and home versions
- Active recovery days
- Macro tracking log
- Lifetime access to the female-only Jessie’s Girls online community
- And so much more!
- The “PPL Secret” to more defined glutes and a new personal record in weeks
- What the top 1% of fitness pros do when they can’t fit their body part splits into their schedule, but a competition is on the line
- The top 3 macro hacks to help you lean out + build strong muscle in record time
- The “Dynamic Restoration Secret” to build a strong and lean body while you sleep
- How to get a sweat-drenching, muscle-pumping workout in even if you can’t leave the house
- Access to a gym if you're following the gym version
- 2-3 pairs of dumbbells in varying weights that work for you.
- Bands (pullup assist bands, doorway anchor bands, and hip circle/loop bands all work!)
- Bench (dining room bench or sturdy ottoman work great)
- Exercise stability ball
- Box (for step ups)
- Pull up bar
- Optional (but helpful!): Barbell with weight plates (bumper plates are best)
- I keep these links updated weekly as I check for in stock items: Recommended Amazon home gym equipment
-
WHY I WROTE THIS EBOOK
As many know, I have always limited my team to a very small number of women. I have never been a “quantity over quality” coach and, therefore, have had to put hundreds of women (including you) on my never-ending waiting list. On top of that, my growing fitness career and family keeps me so busy these days that I just do not have the time to take every single one of you amazing women that apply. I see all of the applications come in each day and my heart breaks every time knowing that it will be so long until I can coach you, if ever. I want so badly to guide you and be there for you as you become the BEST version of you that you have ever imagined! So, this e-book is my solution to offering my coaching in an affordable and attainable way to everyone.
*please note that all digital download e-books are non-refundable. -
All Jessie's Girls are added to the AWESOME private Facebook group page for Jessie’s Girls. Seriously, this group of Jessie’s Girls blows my mind! They are so amazing and supportive and fun. It’s my favorite part of the entire Jessie’s Girls Training Programs. The group is a friendly and safe place to post your progress photos and personal progress, share information with other Jessie’s Girls, ask each other questions and become your own personal best while we help bring that out in each other! It is also there as a way to keep each other accountable and motivated as you move through the program and beyond. I, of course, I will absolutely be there for you and cannot wait to check in on your progress!*please note that all digital download e-books are non-refundable.
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WHY I WROTE THIS BOOK
The Jessie’s Girls Bikini Body 2 program is the sequel to my much loved Jessie’s Girls Bikini Body Program, that I released in October, 2014. If you loved (or loved to hate) the supersets, dropsets and plyo in the original Bikini Body program, then you have to continue your Bikini Body journey with this kick ass program!! This program is best for any woman whose goal is to train with intensity, build lean muscle tone and burn fat without trying to build capped shoulders, a quad sweep and a v-taper to your back. I designed this book to be just as badass as the original, but kicked up a notch, so prepare yourself. It is the perfect training and nutrition program you can use to achieve and maintain a bikini-rockin’, photo shoot-ready body year-round or you may use it for bikini competition prep and post-competition training and nutrition. The Jessie’s Girls Bikini Body 2 program includes supersets, dropsets and plyometric workouts so that you incorporate a cardiovascular workout into your weight training workouts, so get ready to totally transform your physique AGAIN with the all new BB2!!
*please note that all digital download e-books are non-refundable.
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WHY I WROTE THIS BOOK
So you’ve completed the original Jessie’s Girls Muscle Building training program and you’re ready to keep going with bad ass workouts designed to continue adding strength and muscle? Welcome Muscle Building 2! This sequel to my original Muscle Building program turns the fire all the way up with Tempo Training, Reverse Pyramid sets, and new workouts! This 12-week program is complete with a cardio schedule that tells you when, what kind, and how much, intense lifting workouts, and a nutrition plan customized to your body’s requirements so you can continue building muscle while losing fat. If you have completed Muscle Building ONE, you now have the foundation needed to push forward with new, advanced techniques. I can’t wait to see what you do with your physique in MB2!
*please note that all digital download e-books are non-refundable.
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40-Minute Full Body Workouts For Gym & Home
12 weeks of badass gym and home workouts in 40 minutes or less with optional HIIT cardio and a flexible dieting plan to get you the BEST results in a fraction of the time!- Access To Me On Your Journey!
- Custom-calculated Macros
- Gym & Home Workouts
- Daily Workout Journals
- Sample Training Splits
- Optional Cardio + Ab Training
- Macro Tracking log
- Food & Supplement Guide
- Lifetime access to the Jessie's Girls online community!
Why I wrote this E-book
Over the last few years that I’ve been a busy mom, it’s become a lot harder for me to find a good gym/life balance so I had to go back to the drawing board a bit on my workout routine. I knew I wasn’t alone in feeling like there just aren’t enough hours in the day, so I reached out to some of my Jessie’s Girls and found out that a lot of them were feeling the exact same way I was. So, I decided to build a 12-week training program that would fit into our busy lives. JG40 is everything Jessie’s Girls – muscle-building, fat-burning, and the strongest female-only community out there, BUT this time… it’s made for even the busiest of schedules. I’m also giving you both in-gym and at-home versions of the workouts so you can mix and match as needed. You will complete three, 40-minute, full body workouts each week. That’s less than 3 hours a week for seriously impressive results in a fraction of the time it normally takes! I am also providing optional cardio and abs training for those of you who want an extra push, and the program also guides you through structuring your weekly training to fit your schedule. *please note that this is a digital download e-book purchase that is non-refundable once you have downloaded your e-book. -
Sale!
The MBX + Foundations BUNDLE!
Are you looking to transform your body without living out of your gym bag?
Only have 4 days per week to workout?
How about having ALL of that FROM HOME - no gym required!
Over the last decade as an IFBB Figure Pro, an online fitness & health coach, and published fitness writer and model, I’ve written and sold over 30,000 Jessie’s Girls training programs and these are the muscle building systems that I have put together for you all in one place - designed specifically for busy women like you!
The MBX + Foundations Bundle includes two Jessie’s Girls training programs that guide you through correct lifting form and progressive overload…if purchased individually would cost $150 - bundled you’ll get the Jessie’s Girls Foundations program for 20% off!
Your Bundle Includes:
- 6 MONTHS of sweat-drenching, muscle-sculpting, strength-building workouts - FROM HOME (and the gym)
- 4-Day per week push + pull + legs routine
- 24 weeks of progressive overload, muscle building programming with minimal equipment
- Full body & muscle group workouts
- 10+ hours of live video
- Cardio, HIIT, and active recovery assignments
- Custom macro calculations
- Daily workout journals
- Macro tracking logs
- Grocery list
- Lifetime access to the female-only Jessie’s Girls online community
- And so much more!
The programs you’ll own forever:
- Jessie’s Girls MBX
- Jessie’s Girls Foundations
*please note that Jessie's Girls e-book programs are digital downloads that are non-refundable once you have downloaded your e-books to any device.
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Since Jessie's Girls are all about hitting their macros and kicking ass in the gym, the Jessie's Girls black shaker bottle is the perfect go-to for pre-workout, BCAA's and everything in between. The Jessie's Girls black shaker bottle stores up to 28-ounces, is BPA free and comes with Blender Bottle's StayOpen™ Flip Cap™. Make sure you grab yours today by clicking on the button below! This exclusive version of the BlenderBottle® Classic™ has all the innovative features that made this shaker a game-changer—including the patented BlenderBall® wire whisk, secure screw-on lid, and convenient StayOpen flip cap™. This Jessie's Girls BPA-free BlenderBottle® is sold here in a brand new design: Black with a Black cap - we hope you love it as much as we do!! The wire whisk included with the BlenderBottle® is made from 316 surgical-grade stainless steel, making it ideal for producing quality, clump-free protein shakes, supplements, etc. The bottle itself fits in most standard holders and will keep any type of drink cool and fresh, with the added convenience of easy-grip exterior ridges and embossed ounce and millimeter markings. Note: Bottles hold the specified amount of liquid when filled to the cup brim. For aesthetic reasons, the measurement markings end sooner. For example, the 28 ounce. bottle has markings up to 20 ounces, even though the full capacity is still 28 ounces. Specifications:- 28 ounce capacity
- BlenderBall® stainless steel whisk inside
- Secure screw-on lid
- Wide mouth makes it easy to add ingredients
- Large drink/pour spout
- StayOpen flip cap™ won't close on your nose
- GripperBars™ make it easy to hold
- Embossed ounce and milliliter markings
- Easy to clean—dishwasher safe
- Fits in most car drink holders
- BPA-free
- Color: Black
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The Jessie's Girls Hashtag Sticker is the perfect addition to your favorite water bottle or gym equipment to add that Jessie's Girls flare! The sticker is water resistant with a matte finish which makes it durable and long lasting! -
The Jessie's Girls racerback heart tank is the perfect addition to your workout wardrobe! It features encouraging quotes directly from YOU Jessie's Girls to remind you of this incredible community and help you stay motivated during your workout. This tank is light, airy, cropped, and goes perfectly with your favorite pair of workout leggings or your every-day outfit. Specifications: - Black tank with black & pink ink - Racerback - Cropped - Soft & Light material - 52% Cotton & 48% Polyester -
The Jessie's Girls signature logo sticker is the perfect addition to your favorite water bottle or gym equipment to add that Jessie's Girls flare! The sticker is water resistant with a matte finish which makes it durable and long lasting!
