Bikini Body 1

13-week Training, Lifestyle and Nutrition Program

Bikini Body 1

13-week Training, Lifestyle and Nutrition Program

The Jessie’s Girls Bikini Body Guide

The Jessie’s Girls Bikini Body program is best for any woman whose goal is to train with intensity, build lean muscle tone, and burn fat without trying to build capped shoulders, a quad sweep and a v-taper to your back. I designed this book to be just as badass as my Muscle Building program, but for my Jessie’s Girls that don’t want to focus on building as much muscle. You will still be eating and fueling your workouts! And, yes, it is possible to gain muscle and burn fat at the same time, and the Jessie’s Girls Bikini Body guide is built to do that. It is the perfect training and nutrition program you can use to achieve and maintain a bikini-rockin’, photo shoot-ready body year-round or you may use it for bikini competition prep and post-competition training and nutrition. My bikini body guide includes supersets, dropsets, and plyometric workouts so that you incorporate a cardiovascular workout into your weight training workouts. This way, you get a bit more cardio without having to go back to the gym for a separate session.

PURCHASE MY BIKINI BODY GUIDE

What’s Included

join the community

Join the strongest female-only community!

The first time you purchase a Jessie’s Girls Training Program you become part of THE strongest, most badass and empowering women’s fitness community EVER…for life!  You will be added to the private Facebook page exclusively for Jessie’s Girls. The group is a friendly, save, and amazing place to post your progress photos and personal updates, share information, ask questions, support other Jessie’s Girls and gain accountability as you become your personal best and help bring that out in each other. The community is here to hold you accountable and motivate you through the Jessie’s Girls programs and journey. Welcome, you’re going to love it here and we can’t wait to support you!

XO, Jessie

JESSIE’S GIRLS TRANSFORMATIONS

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Jessie’s Girls Bikini Body Training Program

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TRAINING PROGRAM REVIEWS

From Real Jessie’s Girls

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What others are saying

  1. One person found this helpful
    Amyleed

    Amyleed

    I just completed Bikini Body and am so excited to say that I’m finally seeing some physical changes after hitting a plateau. The workouts are fantastic and I always felt like I killed it in the gym even if I couldn’t increase the weight as often as I should. The nutrition plan actually teaches you how to eat, rather than giving a cookie cutter plan to follow. I think Jessie wrote a solid plan and I love the Facebook group with 1000+ women who support each other through this journey and we’re ladies of all different shapes and sizes working towards our health goals.

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  2. One person found this helpful
    Cathryn

    Cathryn

    As someone who has been lifting weights off and on for several years, I’ve always been searching for more – something all-encompassing that explained the gym aspect as well as the nutritional aspect. Jessie’s books (both this bikini body and muscle building as well) not only helped me finally grasp my personal nutrition, but she also introduced me to new moves in the weight room – and for such a reasonable price I feel like it’s robbery! With these books also comes a built in set of friends via the Facebook group. You can’t ask for a better package deal than this! She explains in compactly yet clearly and offers great insight into nutritional and supplementation. Thank you, Jessie!

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  3. Karyn

    Karyn

    I don’t normally write reviews, but I felt compelled to share that this book was not only thorough, but challenging and fun at the same time. It taught me that the body needs food (and a good amount of it) to perform. I’ve increased strength and had muscles popping that I didn’t know exist. The support from the Facebook group and Jessie…YES, Jessie herself..not someone pretending to be her, is the most valuable part of the program. No question is wierd, strange or embarrassing….everyone truly wants to see everyone succeed. Best investment in myself ever!!!!!

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  4. Jessie

    Jessie

    I love, love, love this book! I have been looking high and low for a program that was tailored for me and this is it. Plus the support that you get with the online community is amazing! I am so excited to finish this program and get the home edition too! Thanks Jessie for believing in all of your girl’s!

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  5. Andria

    Andria

    I am a 37 year-old mother of two children. After I had my second child after age 30, my body simply did not want to bounce back to its previous shape like many of the other mommies I knew. Frustrated and in-experienced, I began my fitness journey 6 years ago. I started by taking aerobic classes, running on the treadmill for 45 minutes each day, and eating things like garden burgers and dried fruit. As I continued my journey I began to work with a personal trainer who advised me to lift heavy 6 days a week -while wearing a 25lb vest, do 40 minutes of cardio 6 days a week, and eat 1,200 calories including chicken, fish, broccoli, and asparagus. Bieng a nurse who worked 12 hour shifts, I was dying. I started to hate working out and I started to hate food. Body changes were minimal in that year and a half. I wanted to give up. I knew there had to be a betyet way. I saw Jessie on Bodybuilding.com. I saw how quickly she bounced back from her pregnancy. I thought this girl is the real deal. I decided to give one more program a try so I purchased Jessie’s Bikini Body. At first I was scared to try her diet. No one had ever shown me this method before. It wasn’t the usual low calorie, low carb, boring diet I tried with every other program. I knew the workouts were no joke. I decided to trust her program after all of the results her Jessie’s Girls followers were making. I am currently in the middle of Phase II and I have new muscles I didn’t know existed, I have lost inches in those stubborn areas, and I am in love with food again! And, the best part is the private group of Jessie’s Girls who are there for you any time of day!!! I have finally found the right program that works. I can’t wait to try each Edition!!!

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  6. Elizabeth

    Elizabeth

    I cannot explain how amazing this program is. Jessie you are a genius, not just because you wrote a tough effective and enjoyable program but because you empowered all of us all to love our bodies and make change happen in a sustainable life long way. I love this e book and I love all the amazing Jessie’s girls that I have been influenced and inspired by along the way, especially by Jessie herself. Thank you!

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  7. Rachel

    Rachel

    I’m half way through this program and I am LOVING it! I feel more empowered each and every day as I become stronger both physically and mentally; I am no longer afraid of the weight room and I am developing a healthy relationship with food for the first time in my life! I can’t wait to try the other programs! Thank you Jessie!

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  8. Rachel

    Rachel

    I can’t say enough about this book and Jessie. I am so grateful she took the time to write this book and make it available for everyone.

    I was fighting to regain muscle and lose the excess fat I had put on from having my two beautiful girls ages 3 and 1. This book is written so all the guesswork is taken out. I was finally able to drop about 10 lbs of fat over the course of 12 weeks and have achieved a leanness that I’ve never seen in my body before.* I actually get emotional because I’m so grateful that I found a plan that worked for me.

    Buy this or any of Jessie’s books. You can achieve anything if you’ll put in the work. And joining the Jessie’s Girls Facebook group is so helpful and inspiring. I’m so glad I did! Thank you, Jessie!

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  9. Erin

    Erin

    Absolutely loved Bikini Body! I have been lifting for many years, but felt stuck in a rut with my workout routine. This program introduced me to a plethora of new moves and splits, and helped me to trim down after months of holiday binging. Lost several inches all over, and was definitely bikini-ready for a spring break trip after finishing this program!* Loved how I was able to continue adding weight to my lifts each week by following Jessie’s progression scheme. I also thought the layout for cardio was perfect…just enough to see results without complete burn-out. But ultimately, my favorite aspect of this program was the nutrition piece. I learned so much about how to fuel my body properly for the hard work I was putting in at the gym. It outlines a simple plan that I will continue to follow for life! Finally, the book gives you access to the Jessie’s Girls Facebook page, for which I can’t say enough great things! Being a part of the group is a game-changer…I learn something new every time I read through the posts and continue to be inspired daily by all the girls involved!

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  10. Nsfarmer10

    Nsfarmer10

    I’m in the second phase of bikini body and am loving it! I never thought that I could ever do something like this on my own! And now I will be competiting in July. This has been a great experience and can’t wait to purchase every other ebook! It has taught me not only how to count macros but also taught me discipline and goals and how to trust the process. I love how I always have energy and have a little more freedom with what I eat but in a healthy way! The workouts are simple but yet at the same time it tests your ability and makes you stronger every week! Always a challenge:) Each and every day you feel more and more stronger and empowered. With having everything you need right at your finger tips and knowing you have thousands of women to help and encourage you every day is the greatest feeling. The Facebook page is such a helpful tool as well as if your a member of the website you have access to tons of other exciting things! With being hard headed and not wanting to listen to a trainer, Jessie has made me open my eyes and has inspired me each and every day! I love bikini body and can’t wait to do this process all over again!

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