Muscle Building 1

If you’re looking for a serious lifting/nutrition strategy that is designed specifically for you,, you won’t be disappointed. I am miles away from the kind of shape I’d need to be I for this to be a show prep effort, but I’m excited to see where I’ll end up anyway!

LOVE LOVE LOVE this program! Already completed my first round of MB and it has changed my life for the better. I’m stronger, leaner, healthier, and happier! Jessie has taught me so much about proper nutrition and fueling my body for success. I’ll definitely be doing the MB program again after I try the Bikini program. The best part of being a Jessie’s Girl is meeting such amazing and strong women in the Facebook group. I’ve made some awesome friends on there and we keep each other motivated and on track! Join us!

Jessie will take your body to next level in this 3 phase e-book, which contains the nutrition strategies you need for SUSTAINABLE success! I couldn’t be happier have found a program that empowers women to weight lift and love their bodies. Being a “Jessie’s Girls”, you get the support from countless women who are going through the EXACT same hurdles. This group UPLIFTS & INSPIRES. The cost: what I could pay a trainer for 1 session. I got an entire comprehensive muscle building program! I am excited to do Bikini Body next!

I absolutely love this book! I had been following Jessie for awhile before she put out her first ebooks. I was thrilled when I seen she had put out ebooks. I couldn’t wait to purchase it. I figured I would be getting a book that would help me reach my fitness goals but I had no idea that what I would really be getting was not only an amazing program but also to be part of a awesome community of women that is super supportive and uplifting. I have found so much inspiration and motivation watching all these women kill their workouts and help others with improving there nutrition. The MB book has truly changed my life. I can’t wait to buy the Bikini Body program!

This book is a very humbling workout manual for anyone that’s serious about changing their physique using the right tools. I’ve been challenged throughout this journey in both the mental and the physical realms. Each workout is tough but totally manageable. The set and rep ranges are constantly changing and the exercises change every four weeks. Your body and mind do not have time to get bored on this program, and the results don’t lie. This book is designed for you, as you are now, to become your best self through a 14 week journey. I am so in love with all the tools I’ve gotten as a part of being a Jessie’s girl that I am going to repeat this program several times. I would say forever, but I need to give some of her other kick butt programs a try too! You won’t regret the purchase of this book, and you will be lifted up by an entire community of women on the same mission as you!

This book will change your life and the way you look at fitness!! Before Jessie’s Muscle Building program I had a very unhealthy relationship with food and not eating properly for muscle growth, did lots of HIIT cardio and all my weights were high rep sets thinking that’s what I needed to put on muscle and keep off body fat. This book has been an eye opener for me and I now am healthier and building muscle like never before. Don’t hesitate….just buy!!!

Best ebook ever and best decision I’ve ever made! ! All the tools you need…..it simply explains how to caculate you macros for your body, what exercises to do on which days and your sets and reps. It lays everything out for you. I have always had a knowledge of nutrition and lifted in the gym, but with this ebook, its the first time I am truely seeing the results and definition in my body that Ive always worked so hard for……and get to eat a lot! I have followed Jessie on Facebook for awhile and saw several mentions of her ebooks, including amazing before and after photos…… I was a little hesitant at first, but have been hooked ever since I made the purchase. Also, love the fact that you are part of a private Facebook page full of other women on the same journey. This has helped keep me on track along with the ebook. This book and the Jessie’s girls FB page have kept me on track even through extremely stressful times in my life. Always motivating, women building each other up, not tearing each other down! Sharing recipes, advice, struggles, and success! I will be purchasing the bikini body ebook as well just to change it up. I am so proud to say that I am a Jessie’s Girl!

I can’t say enough about this program! To say I love it would be an understatement. I am currently on my second round of this program and am seeing muscle definition that I thought was never possible. Jessie gave me the tools to learn the proper way to eat, and not be scared of food, but use it to fuel your body and feed those muscles!! The workouts are intense and never get old. You cant help but get results with this program!

Before Jessie published these e-books I had signed up on her waiting list to be a Jessie’s Girl… While I waited, I followed countless routines that I found online, but every time I found myself getting discouraged or burnt out, or just confused by some of the direction. When I saw Jessie announce that she was publishing her programs, I jumped at the chance to purchase the MB program immediately, and I proudly told everyone who would listen that I was FINALLY a real Jessie’s Girl! I had NO idea just how much the book would change my outlook on life, especially how to fuel myself properly and how to adjust my weight/rest progressions to continue to see results without getting stuck. \nJessie’s passion for sharing her knowledge with us, really shines through these pages, as she teaches you how to calculate your own macros and explains how to modify them as necessary. She shares with you her exact supplement scheduling (with convenient links to purchase/find them) and her incredible muscle building workout program. \nThe physical changes I saw in myself the first time through the program were incredible, but they were NOTHING compared to the mental and emotional changes. This book has TRULY changed my life. It has taught me that I can lift heavy and eat TONS of food and be happy while I’m doing it. In addition to Jessie’s support, the book unlocked my access to the Jessie’s Girls private FB page, where I have made new friends for life. The amount of positive feedback and support in that group alone is absolutely PRICELESS. This is the best investment you could ever make in yourself if you are serious about changing your physique.

Have you ever heard the saying “buy a man a fish, feed him for a day, teach a man to fish, feed him for a lifetime”. I truly believe that is the approach to this program, along with all of Jessie’s programs. I have completely many other programs, that are driven with a “quick fix” approach, that have left me deprived, with fleeting results. This program has equipped me with the tools to get in the best shape of my life, through 14 weeks of carefully designed workouts and flexible dieting through tracking macros and micros. One of my favorite aspects of this purchase has been the overwhelming support through the Jessie’s girls Facebook page, along with personal questions answered by Jessie herself! I can say that this alone is absolutely priceless, and one of the most differentiating components of Jessie’s programs. I personally have struggled my whole life with believing that reaching my fitness goals meant I had to deprive myself of the foods I loved, while spending tireless hours in the gym. After this program, I have put on more muscle in a shorter span of time, while still enjoying the foods I love. Jessie truly cares about each and every one of her girls, and can say that this was the BEST investment I’ve ever made in myself!

In early 2014, I spent over $900 for a fitness instructor to the local gym to meet up for 6 months, 2 times a week, for 30 minutes each workout sessions to prepare for the Spartan race that year. Same year, I got pregnant and told my instructor to help me do a pregnancy fitness but never got the chance because his life issues got in the way. Wasted my money and wasted my time without getting help. Four weeks into the muscle building program and I have seen more change than I ever did in the first four months before my pregnancy. Says A LOT! After my recovery for my back I can’t wait to get back in the game. Best damn investment I ever did. Thank you so much Jessie!!! Not only for taking the time to pour your heart out but to also making this transition a personal experience from beginning to end and infinity!!!

After trying many plans and putting the time in at the gym for years I was frustrated that my efforts were not showing on my body. This book has helped me understand why I wasn’t getting results. With in a few weeks, I could already see and feel the changes! What makes this book different? The amazing support from the private FB page. Also, the tailored nutrition macro needs for each individual. In all other programs this was always lacking. I wish I would have learned about Jessie’s amazing programs years ago. I have received complements from numerous gym regulars and ask what program I’m doing. The Muscle Building program has given me that nice muscle look I’ve always longed for and confidence in and outside the gym. I have also learned that the scale is not always the best way to measure your success and I need to EAT more than I had in the past to gain more muscle. This program has changed my life and when finished, I will begin the bikini body program. Thank you Jessie for making these programs and for making a fit lifestyle affordable.