Muscle Building 2

12-week Training, Lifestyle and Nutrition Program

Muscle Building 2

12-week Training, Lifestyle and Nutrition Program

The Jessie’s Girls Muscle Building 2 Program

So you’ve completed the original Jessie’s Girls Muscle Building training program and you’re ready to keep going with bad ass workouts designed to continue adding strength and muscle? Welcome Muscle Building 2! This sequel to my original Muscle Building program turns the fire all the way up with Tempo Training, Reverse Pyramid sets, and new workouts! This 12-week program is complete with a cardio schedule that tells you when, what kind, and how much, intense lifting workouts, and a nutrition plan customized to your body’s requirements so you can continue building muscle while losing fat. If you have completed Muscle Building ONE, you now have the foundation needed to push forward with new, advanced techniques. I can’t wait to see what you do with your physique in MB2!

PURCHASE MUSCLE BUILDING 2 PROGRAM

$85.00Add to cart

what’s included

12 weeks of training

This includes how to set up your weekly splits, the sets and reps and how to build from week to week using my personal theory on progression. This is EXACTLY how I set up my own training and how I have built my physique over the years!

Phases

Your weeks will move through 3 different phases which will rotate you through strength, size and toning/conditioning focuses for a well-rounded physique and to avoid plateaus at all costs.

Cardio recommendations

This includes which days to perform cardio and for how long, which type (ex: steady state, HIIT, etc) and how to increase or decrease the sessions as you move through the program.

Nutrition

The included macros guide walks you through calculating your starting macros and calories custom for YOU as you begin this program, including how to add or remove calories and macros as you progress. We want you to learn the fundamentals of nutrition for fat loss and muscle building and this program will teach you the way! Included are food lists for easy grocery shopping trips and meal prep success.

Supplements

Sports supplements are not required but they can be a great part of your success when chosen and used correctly, so we’ve included a list of recommended vitamins and sports supplements, highlighted their benefits, including how much and when to take them. Adding these to your routine can help supplement your efforts in the gym and kitchen and your program includes easy links to the products so no guessing is required!

Our Personal Support

As a Jessie’s Girl, you have lifetime access to the private “Jessie’s Girls!” online community. The group is a supportive, friendly and safe place to post your progress photos, share your journey with other Jessie’s Girls, ask questions about the program and become your own personal best while we help bring that out in each other! You can always count on the group to keep each other accountable and motivated. We will be there with you!

join the community

Join the strongest female-only community!

The first time you purchase a Jessie’s Girls Training Program you become part of THE strongest, most badass and empowering women’s fitness community EVER…for life! You will be added to the private Facebook page exclusively for Jessie’s Girls. The group is a friendly, save, and amazing place to post your progress photos and personal updates, share information, ask questions, support other Jessie’s Girls and gain accountability as you become your personal best and help bring that out in each other. The community is here to hold you accountable and motivate you through the Jessie’s Girls programs and journey. Welcome, you’re going to love it here and we can’t wait to support you!

XO, Jessie