Daily Workouts Archive - Jessie Fitness

Legs

2025-03-09T18:14:21-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for today’s workout: One day closer to Spring!! 🎉🌼 This week, I want to remind you that strength isn’t built overnight – it’s forged in every moment of effort and […] [...]

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Back & Arms

2025-03-09T18:13:08-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: One day closer to Spring!! 🎉🌼 This week, I want to remind you that […] [...]

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Chest & Abs

2025-03-09T18:12:40-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: One day closer to Spring!! 🎉🌼 This week, I want to remind you that […] [...]

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Glutes & Shoulders

2025-03-09T18:12:07-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 “steps” per side 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: One day closer to […] [...]

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Legs

2025-03-02T17:37:06-08:00

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 per side Banded Hip Extensions – 30 seconds per side Squat to Stand – 10 – 15 reps Jessie’s tips for today’s workout: This week, let’s remind ourselves that strength isn’t just physical—it’s the fire that drives you, the grit that […] [...]

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Arms & Abs

2025-03-02T17:36:49-08:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week, let’s remind ourselves that strength isn’t just physical—it’s the fire that drives […] [...]

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Back & Glutes

2025-03-02T17:36:37-08:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for today’s workout: This week, let’s remind ourselves that strength isn’t just physical—it’s the fire that drives you, the […] [...]

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Chest & Shoulders

2025-03-02T17:36:24-08:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week, let’s remind ourselves that strength isn’t just physical—it’s the fire that drives […] [...]

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Arms & Abs

2025-02-23T18:12:29-08:00

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: This week, we’re leveling up! ✨ We’ve got higher reps—three sets of 18—and it’s […] [...]

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Glutes

2025-02-23T18:11:22-08:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for today’s workout: This week, we’re leveling up! ✨ We’ve got higher reps—three sets of 18—and it’s time to […] [...]

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