Legs
Karey May2025-03-09T18:14:21-07:00Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for today’s workout: One day closer to Spring!! 🎉🌼 This week, I want to remind you that strength isn’t built overnight – it’s forged in every moment of effort and […] [...]