Legs & Abs
Karey May2025-03-16T19:05:32-07:00Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Here’s to you – the woman who shows up, day in and day out, not just for a workout, but for the person you’re becoming. This isn’t […] [...]