Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: As we approach the end of the month, it’s the perfect time to reflect […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: As we approach the end of the month, it’s the perfect time to reflect on the strength we’ve built and the progress we’ve made. Remember, each rep […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: As we approach the end of the month, it’s the perfect time to reflect […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: As we approach the end of the month, it’s the perfect time to reflect […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Squat to Stand – 10 – 15 reps Bodyweight Squat Jumps – 30 seconds Jessie’s Tips for today’s workout: You don’t have to be perfect—you just have to be present. Every time you show up, even when you’re […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: You don’t have to be perfect—you just have to be present. Every time you […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s Tips for this week: You don’t have to be perfect—you just have to be present. Every time you show up, even when you’re tired, distracted, or doubting yourself, you prove your […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: You don’t have to be perfect—you just have to be present. Every time you […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 30 seconds per side Bodyweight Squat Jumps – 30 seconds Jessie’s tips for this week: You’re not just working toward physical transformation—you’re forging a mindset of unshakable strength. Every rep, every set, every drop […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: You’re not just working toward physical transformation—you’re forging a mindset of unshakable strength. Every […] [...]