Sunday - March 2nd
Legs
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 per side Banded Hip Extensions – 30 seconds per side Squat to Stand – 10 – 15 reps Jessie’s tips for today’s workout: This week, let’s remind ourselves that strength isn’t just physical—it’s the fire that drives you, the grit that […]
Legs
Straight Sets
5 Sets x 8 reps
Gym: Conventional Deadlift – Barbell / Home: Conventional Deadlift – Dumbbell
Gym: Front Squat – Barbell / Home: Front Squat – Dumbbell
Gym & Home: Off Box Squat *8 reps per side
Gym & Home: Criss Cross Walking Lunges *8 reps per side
Gym & Home: B-stance Goblet Squat *8 reps per side
Gym & Home: Pistol Squat *8 reps per side