Glutes & Abs - Jessie Fitness
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Sunday - May 4th

Chest & Glutes

Chest & Glutes

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: Really excited about the workouts planned for this week! This week we are taking our sets […]

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Glutes & Chest

Straight Sets

5 Sets x 6 Reps

Gym & Home: DB Tempo Squats *Tempo is 4 sec descent, 2 sec pause, 3 sec rise

Gym & Home: DB RDL B-stance *6 reps per side in B stance

Gym & Home: Single Leg Reverse Hypers – Box or Bench *6 each leg

Gym & Home: Rear Foot Elevated Split Squat Pulses *6 each leg

Gym: Barbell Bench Press / Home: DB Bench Press

Gym & Home: DB Incline Press

Gym & Home: DB Floor Flyes