Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week, we’re stepping it up with 4 sets of 12 reps, building on last week’s 3×10! This progression is all about embracing the power of progressive […]