Glutes & Abs - Jessie Fitness
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Sunday - June 29th

Legs & Shoulders

Legs & Shoulders

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: The first week of a new month, and we’re leaning in! Four sets of 15 reps […]

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Legs & Shoulders

Straight Sets

4 Sets x 15 Reps

Gym: Smith Machine Shoulder Press / Home: DB Shoulder Press

Gym & Home: Leaning Lateral Raise

Gym & Home: B-stance Goblet Squat

Gym & Home: Alternating DB Front Raises

Gym & Home: Narrow Stance Double Squats