Legs & Abs - Jessie Fitness
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Sunday - June 1st

Legs & Shoulders

Legs & Shoulders

Warm Up: 10 Minutes Cardio warm-up (walking, cycling, stair climber, etc) Alternating Jump Lunges 10 ea leg 10 SA Arm Circles each direction (20 total p/side) Jessie’s tips for this week: We’re kicking off the official start of summer with a solid 5×5 structure—5 sets of 5 reps to build strength, confidence, and consistency. Summer brings […]

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Legs & Shoulders

Straight Sets

5 Sets x 5 Reps:

Gym & Home: Front Foot Elevated Split Squats *5 reps per leg

Gym: BB Pause Squat  / Home: DB Pause Squat *3 second pause

Gym & Home: DB RDL – Sumo Stance

Gym & Home: Front Raise (Plate) *DB for home

Gym & Home: DB Rainbow Press

Gym & Home: Incline Hammer Raise