Back & Glutes
Karey May2024-09-22T17:15:43-07:00Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles in each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for […] [...]