Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles in each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week, you’re stepping up your game with 4 sets of 15 reps—6 more […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week, you’re stepping up your game with 4 sets of 15 reps—6 more […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for today’s workout: This week, you’re stepping up your game with 4 sets of 15 reps—6 more than last week! Embrace this challenge as an opportunity to discover your strength […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Embrace the Power of High Reps: Your Path to Strength and Endurance Welcome to this week’s workout journey! This […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Embrace the Power of High Reps: Your Path to Strength and Endurance Welcome to this week’s workout journey! This week, we’re diving into a transformative approach with high reps: 3 sets of […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Embrace the Power of High Reps: Your Path to Strength and Endurance Welcome to this week’s workout journey! This […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Side-Lying Clam – 15 – 20 per side Squat to Stand – 10 – 15 reps 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Embrace the Power of High Reps: Your Path to Strength and Endurance […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Get ready to crush it this week! We’ve got an electrifying lineup of workouts […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 per side Banded Hip Extensions – 30 seconds per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: Get ready to crush it this week! We’ve got an electrifying lineup of workouts planned that’s going to […] [...]