Daily Workouts Archive - Page 11 Of 104 - Jessie Fitness

Back & Glutes

2024-09-22T17:15:43-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles  in each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for […] [...]

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Biceps, Triceps & Abs

2024-09-22T17:07:35-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week, you’re stepping up your game with 4 sets of 15 reps—6 more […] [...]

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Chest & Abs

2024-09-22T17:01:22-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week, you’re stepping up your game with 4 sets of 15 reps—6 more […] [...]

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Legs & Shoulders

2024-09-22T16:56:21-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for today’s workout: This week, you’re stepping up your game with 4 sets of 15 reps—6 more than last week! Embrace this challenge as an opportunity to discover your strength […] [...]

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Back & Abs

2024-09-15T15:58:37-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Embrace the Power of High Reps: Your Path to Strength and Endurance Welcome to this week’s workout journey! This […] [...]

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Legs & Shoulders

2024-09-15T15:58:12-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Embrace the Power of High Reps: Your Path to Strength and Endurance Welcome to this week’s workout journey! This week, we’re diving into a transformative approach with high reps: 3 sets of […] [...]

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Chest & Abs

2024-09-15T15:57:35-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Embrace the Power of High Reps: Your Path to Strength and Endurance Welcome to this week’s workout journey! This […] [...]

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Glutes & Arms

2024-09-15T15:57:01-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Side-Lying Clam – 15 – 20 per side Squat to Stand – 10 – 15 reps 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Embrace the Power of High Reps: Your Path to Strength and Endurance […] [...]

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Back & Abs

2024-09-08T16:26:03-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Get ready to crush it this week! We’ve got an electrifying lineup of workouts […] [...]

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Legs & Arms

2024-09-08T14:55:34-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 per side Banded Hip Extensions – 30 seconds per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: Get ready to crush it this week! We’ve got an electrifying lineup of workouts planned that’s going to […] [...]

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