Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Writing the workouts for this week was so much fun. I hope you enjoy […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) Frog Stretch Jessie’s tips for this week: Writing the workouts for this week was so much fun. I hope you enjoy completing them as much as I enjoyed writing them 🎉💪 5 sets of 5 reps […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Last week I mentioned celebrating what you are proud of, and that completing 3 sets of 18 reps was […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Last week I mentioned celebrating what you are proud of, and that completing 3 […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Side-Lying Clam – 15 – 20 per side Jessie’s tips for this week: Last week I mentioned celebrating what […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Last week I mentioned celebrating what you are proud of, and that completing 3 […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: What are you feeling REALLY proud about so far this year? Can you believe that we are nearly half way through 2024? It seems like this year […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: What are you feeling REALLY proud about so far this year? Can you believe […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: What are you feeling REALLY proud about so far this year? Can you believe that we […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles Jessie’s tips for this week: What are you feeling REALLY proud about so far this year? Can you believe that we are nearly half way through 2024? It seems like this year is flying by. Before we know it, we will be […] [...]