Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) Fire Hydrants – 15 – 20 per side 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: If you have been following the […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: If you have been following the Daily Workouts for a while, you know I […] [...]

Warm Up: 10 Minutes Cardio warm-up (walking, cycling, stair climber, etc) Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: I hope you have enjoyed the workouts so far this month 💪 We […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: I hope you have enjoyed the workouts so far this month 💪 We have […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: I hope you have enjoyed the workouts so far this month 💪 We have […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This month we have been loosely following MB1 style of workouts. If we were completing MB1, we would be […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This month we have been loosely following MB1 style of workouts. If we were […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This month we have been loosely following MB1 style of workouts. If we were […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This month we have been loosely following MB1 style of workouts. If we were […] [...]