Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: We are jumping into this month the same way we jump into my Muscle Building 1 program – with […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: We are jumping into this month the same way we jump into my Muscle […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: I don’t know about you, but it feels like we just started this month, […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Side-Lying Clam – 15 – 20 per side Squat to Stand – 10 – 15 reps Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: I don’t know about you, but it feels like we just started this month, and we are […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: I don’t know about you, but it feels like we just started this month, […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: I don’t know about you, but it feels like we just started this month, […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week’s workouts: We have our highest number of reps so far, with 48 total reps this week! You may want to choose lighter weights than you have been […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles Jessie’s tips for this week’s workouts: We have our highest number of reps so far, with 48 total reps this week! You may want to choose lighter weights than you have been using these last couple of weeks in order to maintain […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week’s workouts: We have our highest number of reps so far, with 48 total reps this week! You may want to choose lighter weights than you have been […] [...]
Warm Up: 10 Minutes Cardio warm-up (walking, cycling, stair climber, etc) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week’s workouts: We have our highest number of reps so far, with 48 total reps this week! You may want to choose […] [...]